November 10, 2019

In his first blog post for FFS Blog, Coach Daragh discusses his love of coaching, training and the benefits of online coaching. Read more about how he wants to bring coaching to those living beyond Dublin.

March 13, 2019

We are excited to launch our 12-week online training and nutrition program "The Unit Factory". We have tested our program over the last year with countless athletes and combined our FFS Gyms coaching knowledge to deliver the best online program to build lean muscle and promote fat loss. Find out what it is all about in this blog post.

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