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The FFS Blog

Come for the coaching, stay for the community

Sinead Brophy Nov 19, 2020 7:29:22 PM 1 min read

Sinead's Movement & Mobility Wk 4

Hey guys, it's week 4 of our Movement & Mobility classes. Every week we're uploading ...
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Conor Lequerica May 31, 2020 12:00:00 PM 8 min read

The Importance of Exercise Routine through Covid-19

  Our aim at FFS has always been to help people become “the strongest versions of ...
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Ciaran Ruddock May 17, 2020 12:00:00 PM 13 min read

How To Set Effective Goals

How To Set Effective Goals
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Thomas Lawlor May 10, 2020 12:00:00 PM 12 min read

Smashing the Handstand; Super Mario Style - Part 2

Over a two part series my aim is to challenge the community of FFS to learn how to ...
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Brian Brennan May 8, 2020 12:40:02 PM 6 min read

April '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Craig McInerney May 7, 2020 2:10:46 PM 4 min read

This May at FFS Gym Online

This May at FFS Online Gym  
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Thomas Lawlor Apr 26, 2020 2:15:00 PM 11 min read

Smashing the Handstand; Super Mario Style - Part 1

  Over a two part series I will aim to challenge the community of FFS to learn how to ...
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Daragh McDonnell Nov 10, 2019 12:00:00 PM 10 min read

Online Coaching – Getting Fitter, Faster, Stronger anywhere in the world.

Why do I coach? I started coaching as a way of helping people. I found a love for ...
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Craig McInerney Mar 13, 2019 8:40:09 PM 17 min read


We are incredibly excited to launch "The Unit Factory" our comprehensive 12 week online ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
The ffs games big review Mar 15, 2022 5:09:21 PM January Movement & Mobility Recovery Flow Jan 31, 2021 9:00:00 AM Movement & Mobility - Hips & Ankles Jan 24, 2021 2:47:00 PM
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