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The FFS Blog

Come for the coaching, stay for the community

Stephen Keane Jul 26, 2020 12:00:00 PM 15 min read

Velocity-Based Training

Velocity-Based Training   Our daily readiness to train changes from day to day. Factors ...
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Jamie Martin-Grace Jul 5, 2020 4:45:00 PM 13 min read

Running Mechanics Part 2: Building your Horsepower

  So you’ve read my previous post on running where we looked at putting some new tyres on ...
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Sinead Brophy Jun 7, 2020 1:00:00 PM 22 min read

Your Cycle, Your Hormones - Your Fifth Vital Sign

  Your Fifth Vital Sign I am not sure about you, but I spent a lot of my life ...
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Kathryn Dane May 24, 2020 8:19:04 PM 16 min read

Mobility for Runners

The quarantine running boom is in full swing thanks to challenges like “run for heroes” ...
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Ciaran Ruddock May 17, 2020 12:00:00 PM 13 min read

How To Set Effective Goals

How To Set Effective Goals
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Brian Brennan May 8, 2020 12:40:02 PM 6 min read

April '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Craig McInerney May 7, 2020 2:10:46 PM 4 min read

This May at FFS Gym Online

This May at FFS Online Gym  
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Killian Murphy May 4, 2020 2:00:00 PM 9 min read

How to Touch Your Toes in 5 Minutes

This is how you touch your toes: With your legs straight and feet together, you are ...
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Jamie Martin-Grace Apr 12, 2020 12:00:00 PM 21 min read

Running Mechanics Part 1 - Rubber Meets Road

  You wouldn’t drive your car if the tyres were flat. You know to top up the oil when it ...
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Daragh McDonnell Nov 10, 2019 12:00:00 PM 10 min read

Online Coaching – Getting Fitter, Faster, Stronger anywhere in the world.

Why do I coach? I started coaching as a way of helping people. I found a love for ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Animal vs Vegan Protein Blog-Part 1 Aug 2, 2020 2:00:00 PM Velocity-Based Training Jul 26, 2020 12:00:00 PM Avoiding Injury after the Lockdown Jul 20, 2020 11:15:00 AM
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