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The FFS Blog

Come for the coaching, stay for the community

Eric Cullinane Jul 20, 2020 11:15:00 AM 9 min read

Avoiding Injury after the Lockdown

Following months of a concerted national effort to flatten the curve and prevent the ...
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Kathryn Dane May 24, 2020 8:19:04 PM 16 min read

Mobility for Runners

The quarantine running boom is in full swing thanks to challenges like “run for heroes” ...
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Eric Cullinane Apr 19, 2020 12:00:00 PM 15 min read

Telehealth: The Evidence, the Challenge & Benefits, and the Opportunities

Telehealth: the evidence, the challenges, the benefits and the opportunities.
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Kathryn Dane Mar 29, 2020 1:00:00 PM 12 min read

Confessions of a Restless Rehabber - Part 3

This is the third topic I would like to discuss in a series of fortnightly blogs- The ...
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Kathryn Dane Mar 15, 2020 12:00:00 PM 13 min read

Confessions of a Restless Rehabber - Part 2

This is the second topic I would like to discuss in a series of fortnightly blogs. See my ...
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Kathryn Dane Feb 23, 2020 12:00:00 PM 9 min read

Confessions of a Restless Rehabber - Part 1

This week I would like to discuss my own experience of injury, physiotherapy and ...
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Eric Cullinane Jan 28, 2020 3:05:16 PM 9 min read

Injury Management - Never too little, never too late

I choose to post the first physio blog of the year at end of the month rather than add to ...
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Eric Cullinane Dec 1, 2019 12:00:00 PM 8 min read

Bulletproofing Coaches - Neck & Shoulder

A common misconception is that coaches and personal trainers live their lives without any ...
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Eric Cullinane Oct 28, 2019 12:21:36 PM 7 min read

Bulletproofing Coaches - Wrist & Forearm

A common misconception is that coaches and personal trainers live their lives without any ...
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Kathryn Dane Sep 29, 2019 12:00:00 PM 8 min read

Bulletproofing Coaches - Groin

A common misconception is that coaches and personal trainers live their lives without any ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Animal vs Vegan Protein Blog-Part 1 Aug 2, 2020 2:00:00 PM Velocity-Based Training Jul 26, 2020 12:00:00 PM Avoiding Injury after the Lockdown Jul 20, 2020 11:15:00 AM
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