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The FFS Blog

Come for the coaching, stay for the community

Aoife MacNeill Jun 21, 2020 6:00:00 PM 24 min read

Postnatal Training - What the first few months back might look like.

For many women exercise during pregnancy is determined by sleep, energy, nausea and any ...
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Sinead Brophy Jan 19, 2020 12:00:00 PM 21 min read

Nutrition Tips for Pregnancy - Part 2

The other week in Nutrition Trips for Pregnancy - Part 1 I discussed additional calories ...
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Sinead Brophy Jan 12, 2020 12:07:00 PM 19 min read

Nutrition Tips for Pregnancy - Part 1

  This week I’d like to build upon what my colleague Aoife discussed in last week’s blog ...
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Aoife MacNeill Jan 12, 2020 12:00:00 PM 15 min read

Maternity Dietitians Ireland Conference - An Overview

  Maternity Dietitians Ireland Conference I had the chance recently to attend the first ...
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Sinead Brophy Dec 29, 2019 12:00:00 PM 14 min read

S&C Core - Using your Pelvic Floor to Improve Performance

When we hear the word ‘pelvic floor’ often what comes to mind are things like ...
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Aoife MacNeill Oct 6, 2019 12:00:00 PM 13 min read

Pregnancy and Postpartum Pelvic Floor 101

I recently touched on both pelvic floor and diastasis in a blog post around exercise ...
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Sinead Brophy Sep 8, 2019 2:58:04 PM 20 min read

Strength Training during Pregnancy

Maybe you have recently found out you are pregnant or perhaps you are already into your ...
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Aoife MacNeill Aug 11, 2019 12:00:00 PM 12 min read

Pregnancy and Postpartum Exercise

Over the last year or so, we have had more pregnancies among gym members than ever before ...
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Rory McInerney May 14, 2019 5:57:00 PM 1 min read


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Aoife MacNeill Feb 16, 2019 12:00:00 PM 7 min read

FFS Guide to Exercise During Pregnancy

Going to the gym was most likely quite straightforward prior to pregnancy, the biggest ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

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