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The FFS Blog

Come for the coaching, stay for the community

Ciaran Ruddock May 17, 2020 12:00:00 PM 13 min read

How To Set Effective Goals

How To Set Effective Goals
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Thomas Lawlor May 10, 2020 12:00:00 PM 12 min read

Smashing the Handstand; Super Mario Style - Part 2

Over a two part series my aim is to challenge the community of FFS to learn how to ...
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Brian Brennan May 8, 2020 12:40:02 PM 6 min read

April '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Killian Murphy May 4, 2020 2:00:00 PM 9 min read

How to Touch Your Toes in 5 Minutes

This is how you touch your toes: With your legs straight and feet together, you are ...
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Thomas Lawlor Apr 26, 2020 2:15:00 PM 11 min read

Smashing the Handstand; Super Mario Style - Part 1

  Over a two part series I will aim to challenge the community of FFS to learn how to ...
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Craig McInerney Apr 16, 2020 4:00:00 PM 8 min read

The FFS Home Games

This Sunday the 19th of April at 12.00 we will discover who will crown themselves The FFS ...
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Rory McInerney Apr 8, 2020 11:42:57 AM 9 min read

March '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Brian Brennan Mar 7, 2020 9:00:00 AM 5 min read

FEBRUARY '20 TRAINER OF THE MONTH

The Trainer of the Month or #TOM award has become something of a legend since its ...
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Mike South Feb 16, 2020 12:00:00 PM 5 min read

FFS Gyms @ Thrive Festival 2020

This February 29th and March 1st, FFS Gyms will be centre stage at Thrive Festival 2020. ...
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Brian Brennan Feb 8, 2020 1:30:00 PM 6 min read

JANUARY '20 TRAINER OF THE MONTH

The Trainer of the Month or #TOM award has become something of a legend since its ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Animal vs Vegan Protein Blog-Part 1 Aug 2, 2020 2:00:00 PM Velocity-Based Training Jul 26, 2020 12:00:00 PM Avoiding Injury after the Lockdown Jul 20, 2020 11:15:00 AM
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