<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=389266001896390&amp;ev=PageView&amp;noscript=1">

The FFS Blog

Come for the coaching, stay for the community

Craig McInerney Aug 15, 2022 3:47:57 PM 9 min read

THE FFS SUMMERSLAM

Saturday SummerSlam Classes When the mind and body collide in the spirit of beautiful ...
Start Reading
Craig McInerney Mar 15, 2022 5:09:21 PM 9 min read

The ffs games big review

Electric energy, unrelenting effort and a little bit of drama....the 1st FFS Games of ...
Start Reading
Ciaran Ruddock May 17, 2020 12:00:00 PM 13 min read

How To Set Effective Goals

How To Set Effective Goals
Start Reading
Thomas Lawlor May 10, 2020 12:00:00 PM 12 min read

Smashing the Handstand; Super Mario Style - Part 2

Over a two part series my aim is to challenge the community of FFS to learn how to ...
Start Reading
Brian Brennan May 8, 2020 12:40:02 PM 6 min read

April '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
Start Reading
Killian Murphy May 4, 2020 2:00:00 PM 9 min read

How to Touch Your Toes in 5 Minutes

This is how you touch your toes: With your legs straight and feet together, you are ...
Start Reading
Thomas Lawlor Apr 26, 2020 2:15:00 PM 11 min read

Smashing the Handstand; Super Mario Style - Part 1

  Over a two part series I will aim to challenge the community of FFS to learn how to ...
Start Reading
Craig McInerney Apr 16, 2020 4:00:00 PM 8 min read

The FFS Home Games

This Sunday the 19th of April at 12.00 we will discover who will crown themselves The FFS ...
Start Reading
Rory McInerney Apr 8, 2020 11:42:57 AM 9 min read

March '20 Trainer of the Month

The Trainer of the Month or #TOM award has become something of a legend since its ...
Start Reading
Brian Brennan Mar 7, 2020 9:00:00 AM 5 min read

FEBRUARY '20 TRAINER OF THE MONTH

The Trainer of the Month or #TOM award has become something of a legend since its ...
Start Reading
The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Yoga & Proprioception Mar 15, 2023 7:00:00 AM Yoga & Muscle Recovery Mar 8, 2023 6:00:00 AM Breathe Better with Yoga Mar 1, 2023 8:00:00 AM
Categories
For Fit Sake Training Tips Nutrition Team FFS Yoga Physiotherapy Movement and Mobility Personal Training Community Covid-19 Pregnancy & Postnatal Online Coaching FFS TOM Female Physiology Guest Blog Rehab Corporate Wellness Members Mindset Protein FFS Games Holiday Training injury Prehab Running autoregulation velocity-training
Newsletter Signup
Don't miss out on the latest news on our digital HubSpot journey
Load more posts

Fitter, Faster, Stronger

SUBSCRIBE TO the FFS NEWSLETTER

Sign up for our email newsletters for our latest training tips, community news and offers
© 2023 Fitter Faster Stronger
- All rights reserved FFS Gyms