July 20, 2017

Which yoga class is for me?

Many people think about starting yoga at some point. Whether it’s for the physical results, the mental benefits, or simply wanting some alone time each week, you’ve possibly thought "I should give yoga a try.” But once the seed has been planted, we are then faced with finding a studio, a class and a teacher. Looking at the timetables of just a handful of studios will demonstrate the huge variety amongst class styles and approaches. W...

June 12, 2017

Many of us spend much of our day hunched over a desk which leads to weakness and immobilisation in most of the bodies joints and muscles. One of the most common complaints is that of tight hip flexors. The hip flexors (when seated) remain contracted in a shortened position for 7 hours+ of typical day for an office worker, which can lead to back pain.

These muscles including the sartorius, the psoas major and iliacus but to name a few are th...

March 29, 2017

Tips on how to get your Nutrition on track and stay on track

March 19, 2017

We all have people who we look up to. Think about them, an idol, a motivation, a peer. Someone that you want to be as fit and organised and successful as; That person.

That person who seems to have everything figured out.

That person is the one who is super lean, crazy fit and isn’t stressed because everything is going perfectly for them.

That person has a great job and still has time to take their kids to school and all of their 15 different after school activit...

March 9, 2017

We have some big news coming tomorrow at FFS nutrition. This is going to be our morning fuel for the big day ahead.

Protein Pancakes and a Green Smoothie, Enjoy !

 A wholesome balanced protein powerhouse to kick start the day. 

Protein Pancakes Mix Ingredients

  • Wholegrain Porridge Oats

  • Bananas

  • Eggs

  • Whole Milk

  • Scoop of Protein Powder


  • Whole Greek Yougurt

  • Crushed Walnuts

  • Blueberries

  • Dark Chocolate (90% coc...

January 2, 2017

2017 has launched and with it a barrage of New Years resolutions, some lofty, some sensible and some outrageous but generally all with the motive of improving lifestyles through curbing a bad habit or adopting a good one.

Over the Christmas break I bumped into friends and family I hadn't seen in a while and the gym, training and nutrition came up quite a lot but generally from those who have been actively involved in fitness. Then a common theme kept coming up....

December 29, 2016

You didn’t really need that extra round of drinks or the “go large” option for an extra 75 cents did you?

“No, but isn’t that what Christmas is all about? Letting your hair down, relaxing with family and friends; to eat, drink and be merry?. Anyway, January 1st is just around the corner and this is my time for fresh start”

Does this sound like you? My bet is, it does if you are one of the masses who finds themselves feeling sluggish and fed up with their current...

November 21, 2016

Many people I train come to me to help them lose body fat and improve their body composition. Through my education and professional experience I have learned a huge amount on the subject but until just over a year ago, I didn’t have first hand experience of training to lose body fat as the primary goal. Up until last year my primary reasons for training would have been to improve my physical strength, capacity, prepare for sports or for the pure enjoyment.


October 20, 2016

I'll never forget it,  I was in the biggest and most impressive gym I had ever been in. The kind of gym I'd seen in the american football videos in colleges lik

September 30, 2016

You have probably already heard that Ireland will be the most obese country in Europe by 2030.

We are not wholeheartedly to blame for this, however, it is not completely beyond our control.

For millennia, our bodies, by design, have sought to expend as little energy as possible and remain in a relatively constant or stable state of energy expenditure in an effort to preserve life (also, our ancestors were a LOT more active)

It was established in the mid-1800’s t...

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