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The FFS Blog

Come for the coaching, stay for the community

Stephen Keane Jul 26, 2020 12:00:00 PM 15 min read

Velocity-Based Training

Velocity-Based Training   Our daily readiness to train changes from day to day. Factors ...
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Jamie Martin-Grace Jul 5, 2020 4:45:00 PM 13 min read

Running Mechanics Part 2: Building your Horsepower

  So you’ve read my previous post on running where we looked at putting some new tyres on ...
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Sinead Brophy Jun 7, 2020 1:00:00 PM 22 min read

Your Cycle, Your Hormones - Your Fifth Vital Sign

  Your Fifth Vital Sign I am not sure about you, but I spent a lot of my life ...
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Kathryn Dane May 24, 2020 8:19:04 PM 16 min read

Mobility for Runners

The quarantine running boom is in full swing thanks to challenges like “run for heroes” ...
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Ciaran Ruddock May 17, 2020 12:00:00 PM 13 min read

How To Set Effective Goals

How To Set Effective Goals
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Thomas Lawlor May 10, 2020 12:00:00 PM 12 min read

Smashing the Handstand; Super Mario Style - Part 2

Over a two part series my aim is to challenge the community of FFS to learn how to ...
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Craig McInerney May 7, 2020 2:10:46 PM 4 min read

This May at FFS Gym Online

This May at FFS Online Gym  
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Killian Murphy May 4, 2020 2:00:00 PM 9 min read

How to Touch Your Toes in 5 Minutes

This is how you touch your toes: With your legs straight and feet together, you are ...
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Craig McInerney Apr 29, 2020 12:00:00 PM 12 min read

Walking on Sunshine - Tips for dealing with our new normal

To go from pillow to productivity is a sticky gear to change. Here is a simple tip to ...
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Thomas Lawlor Apr 26, 2020 2:15:00 PM 11 min read

Smashing the Handstand; Super Mario Style - Part 1

  Over a two part series I will aim to challenge the community of FFS to learn how to ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Animal vs Vegan Protein Blog-Part 1 Aug 2, 2020 2:00:00 PM Velocity-Based Training Jul 26, 2020 12:00:00 PM Avoiding Injury after the Lockdown Jul 20, 2020 11:15:00 AM
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