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The FFS Blog

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Anna Pfeifer Mar 15, 2023 7:00:00 AM 5 min read

Yoga & Proprioception

I’m sure you’ve heard of body awareness but do you know what proprioception is?
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Anna Pfeifer Mar 8, 2023 6:00:00 AM 3 min read

Yoga & Muscle Recovery

The downside of any sport or physical activity is sore muscles, DOMS (delayed onset ...
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Anna Pfeifer Mar 1, 2023 8:00:00 AM 5 min read

Breathe Better with Yoga

Breathing is an intuitive action that we do every minute of every day and for the ...
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Anna Pfeifer Feb 22, 2023 8:00:00 AM 5 min read

Yoga & Reduced Risk of Injury

If you love sports you know that injuries come with the territory, caused by repetitive ...
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Anna Pfeifer Feb 15, 2023 8:00:00 AM 4 min read

How Yoga can Help Focus & Concentration

Life can get hectic with things to do, people to see and places to go. There’s always ...
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Anna Pfeifer Feb 8, 2023 8:00:00 AM 5 min read

Balance & Stability

Balance and stability are intrinsically linked with yoga but also the majority of other ...
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Anna Pfeifer Feb 1, 2023 8:00:00 AM 4 min read

How Yoga can Help Build Endurance

Endurance is simply “the ability to persevere,” whether doing an aerobic or an anaerobic ...
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Anna Pfeifer Feb 1, 2023 8:00:00 AM 6 min read

What is Range of Motion?

We hear a lot about ROM or range of motion and again it’s an area that’s becoming ...
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Anna Pfeifer Jan 25, 2023 8:00:00 AM 4 min read

How Yoga can Improve Mobility

Mobility is a hot topic at the moment and so it should be; we are spending more time that ...
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Anna Pfeifer Jan 18, 2023 8:00:00 AM 3 min read

Improving Flexibility Through Yoga

Flexibility varies widely from person to person and dependent on a number of factors such ...
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The FFS Blog

At FFS, our professional and passionate coaches always welcome the opportunity to talk about fitness. Our blog features expert advice from the FFS team on everything from goal setting and training, to nutrition and injury management.

Recent Blog Posts
Yoga & Proprioception Mar 15, 2023 7:00:00 AM Yoga & Muscle Recovery Mar 8, 2023 6:00:00 AM Breathe Better with Yoga Mar 1, 2023 8:00:00 AM
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