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Cathal Cosgrove

Strength and Conditioning Coach
TPI Certified
Personal Trainer
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A Little Bit About Cathal

I have been a coach at FFS since 2016 and in that time has helped many towards their health and fitness goals ranging from fat loss to sport specific performance or just to improve general well-being.

I believe training has so many more benefits than just looking and feeling better (although they are two of the great by-products of consistent training) and that training is something that should be enjoyed by everyone.

There's no time like the present!

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What Cathal's Clients Say About Him...

Ronan Dunne 4 Handicap Golfer - Carton House
After having completed 8 weeks of training I found my body is much better conditioned for golf. I played my first 36 hole scratch cup of the season on Sunday and it’s the first time in about 4 years my right hip and lower back haven’t seized up, I’m putting it down to the focused training that Cathal and I did. I also gained a lot of knowledge from Cathal in relation to why we were doing certain exercises and how they would transfer into the golf swing mechanics. I would have no problem recommending this course to anyone looking to improve their golf.
Eimear Kenny PT Client
I started training with Cathal over two years ago. He had a big task on his hands as my level of fitness was exceptionally low at that time.
From the very start Cathal was enthusiastic, motivating and most importantly made me feel very comfortable in the gym. He developed a personalised plan for me and I quickly started to see the progress week on week.
I’m now stronger, fitter and healthier than ever thanks to Cathal’s constant encouragement and dedication to the process. He goes over and beyond for his clients. The best decision I ever made was to start personal training with Cathal and I couldn’t recommend him highly enough.