"Getting fitter is a process that everyone should strive to enjoy. Surrounding yourself with the right people in the right environment is half the battle"

Cathal is one of the most recent members to join the team at Fitter Faster Stronger. Cathal is about to graduate with a BSc. in Exercise management from UCD, and has pursued his passion for fitness since joining the FFS team as an intern in May 2016. Since then Cathal has established himself as an integral part of the team.  

Cathal has always been interested in all aspects of fitness and sport having represented Connacht in rugby at underage level. Cathal currently plays club Hurling and Football at Senior level in his native Galway.

Lover of exercise and a wide variety of sports, Cathal believes that "everyone should enjoy the challenge and process of getting fitter and healthier" and is passionate about helping people from all walks of life to achieve their individual goals.

From his Qualifications and own personal background in sport and exercise, Cathal has expertise on human physiology and anatomy, exercise science and prescription as well as various training systems. 



Cathal holds the following qualifications and skills:​


  • Certified Personal Trainer

  • Certified Gym Instructor

  • Strength and Conditioning Coach

  • Trained in functional movement assessment and analysis

  • Pending Honours. Degree in BSc. Exercise Management