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Ciaran Ruddock

Director of Performance
Nutrition Coach
Personal Trainer
Get to Know Your Coach

A Little Bit About Ciaran

"My mission is to help myself & others become the strongest versions of themselves."

As a coach I am passionate about helping people to improve the way they look, fell and perform.

I have been very lucky to have the opportunity to work with some exceptional coaches through my sporting and coaching career. This has allowed me to see what strategies help to drive consistent performance at the highest level.

I believe to do this, there are no secrets of quick fixes. There is just the constant pursuit of better.

The 4 big pillars that will help anyone be at their best are:

  1. Physical activity
  2. Nutrition
  3. Rest & recovery
  4. Mindset
Everyone can always be better and I love helping people enjoy the process of getting better.

AREA OF EXPERTISE

There's no time like the present!

Start Training with Ciaran Today

 

What Ciaran's Clients Say About Him...

David Online Nutrition Client
Ciaran is a coach at the top of his field, who has taught me a huge amount and has helped me achieve my goals.
Stu Online Nutrition Client
Ciaran's level of personal interaction encouraged me to stay focused and believe in the process. I have lost 10kg, gained muscle mass and have twice the energy that I had when I started. For me it was the last piece of my fitness jigsaw and I only wish I did it sooner.
Neil Online Nutrition Client
What a difference a year can make! I have lost 30kg, competed in a spartan adventure race and have become a personal trainer and nutrition coach! from working with Ciaran I have learned everything I need to know to help myself and the people I coach.