CIARAN RUDDOCK

Head of Strength & Conditioning

“My mission is to help myself and others become the strongest versions of themselves.”

Founder

Managing Director

As a coach Ciaran is passionate about helping people to improve the way they look, feel and perform. He believes there are no secrets of quick fixes to achieve this, only the constant pursuit of better.

The four big pillars that will help anyone be at their best are:

  1. Physical Activity

  2. Nutrition

  3. Rest and Recovery

  4. Mindset

Everyone can always be better and Ciaran takes pride in helping people enjoy the process of getting better everyday.
 

Qualifications

BSc in Health and Performance Science from University College Dublin

Msc in Applied Sports Science from Worcester University

 

Ciaran holds the following qualifications and skills:

  • Precision Nutrition Level 2

  • Animal Flow Level 1

  • Bioforce Certified Conditioning Coach