Head of Strength & Conditioning
“My mission is to help myself and others become the strongest versions of themselves.”
As a coach Ciaran is passionate about helping people to improve the way they look, feel and perform. He believes there are no secrets of quick fixes to achieve this, only the constant pursuit of better.
The four big pillars that will help anyone be at their best are:
Rest and Recovery
Everyone can always be better and Ciaran takes pride in helping people enjoy the process of getting better everyday.
BSc in Health and Performance Science from University College Dublin
Msc in Applied Sports Science from Worcester University
Ciaran holds the following qualifications and skills:
Precision Nutrition Level 2
Animal Flow Level 1
Bioforce Certified Conditioning Coach