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FFS Ivy Exchange strength and conditioning dublin

Training

Indoors, Online & Outdoors
Adapted to your fitness needs
Constantly evolving

Our individual pods allow our top-class coaches to pay personal attention to every individual should you need it. We’re here to help you constantly improve & progress with your training.

Train at the Home of Hard Work

Training at FFS

Our coaches create plans which gradually progress over a 4-8 week period. The aim of this planning and preparation is to create the most effective and enjoyable training possible. Everything we do here at FFS is based around a long-term approach to fitness. We don’t believe in quick fixes. Instead, we favour thought-out, well-structured training programmes which drive long-term progress and enjoyment. 

FFS Gym Training Schedule

Individual Pod Training

FFS Gyms Leeson St
FFS Gyms Ivy Exchange
FFS Gym Training Schedule

Online & Outdoors Sessions

FFS Gyms Online Training Schedule
FFS Gyms Outdoors Training Schedule

Metabolic Conditioning

This high intensity workout aims to improve cardiovascular fitness and can boost your metabolism for up to 48 hours.

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Strength & Conditioning

Whatever your current fitness level is, build muscle mass with our programme of strength and conditioning sessions. Find our More

Suspension & Bodyweight

Using a combination of training equipment and free movement exercises, our suspension and bodyweight sessions aim to improve your body’s muscular endurance.

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Bodyweight Blitz

This quick, but intense session, is designed to improve both muscular endurance and cardiovascular fitness. Find Out More

Check Out Our Online Classes

Stay Active with FFS Online Gym

Join the Online Gym