At FFS, we focus on providing the highest quality training possible. Our classes are always evolving to ensure our members are constantly progressing and getting stronger. We also adapt classes to cater to those of different fitness levels.
FFS gym memberships are class-based, so classes are at the heart of everything we do. Our friendly and encouraging coaches provide a welcoming environment which everyone can enjoy.
Our coaches create class plans which gradually progress over a 4-8 week period. The aim of this planning and preparation is to create the most effective and enjoyable training possible. Everything we do here at FFS is based around a long-term approach to fitness. We don’t believe in quick fixes. Instead, we favour thought-out, well-structured training programmes which drive long-term progress and enjoyment.
Using a combination of training equipment and free movement exercises, our suspension and bodyweight classes aim to improve your body’s muscular endurance.Find out more