Our individual pods allow our top-class coaches to pay personal attention to every individual should you need it. We’re here to help you constantly improve & progress with your training.
Train at the Home of Hard Work
Training at FFS
Our coaches create plans which gradually progress over a 4-8 week period. The aim of this planning and preparation is to create the most effective and enjoyable training possible. Everything we do here at FFS is based around a long-term approach to fitness. We don’t believe in quick fixes. Instead, we favour thought-out, well-structured training programmes which drive long-term progress and enjoyment.
FFS Gym Training Schedule
Individual Pod Training
FFS Gyms Leeson St
FFS Gyms Ivy Exchange
FFS Gym Training Schedule
Online & Outdoors Sessions
FFS Gyms Online Training Schedule
FFS Gyms Outdoors Training Schedule
Metabolic Conditioning
This high intensity workout aims to improve cardiovascular fitness and can boost your metabolism for up to 48 hours.
Whatever your current fitness level is, build muscle mass with our programme of strength and conditioning sessions.Find our More
Suspension & Bodyweight
Using a combination of training equipment and free movement exercises, our suspension and bodyweight sessions aim to improve your body’s muscular endurance.
