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FFS Ivy Exchange strength and conditioning dublin

Classes

Constantly evolving
Adapted to your fitness needs

Our small class sizes allow our top-class coaches to pay personal attention to every individual., we’re here to help you constantly improve your form.

Try 2 Classes for €15
Train at the Home of Hard Work

Gym Classes in Dublin

At FFS, we focus on providing the highest quality training possible. Our classes are always evolving to ensure our members are constantly progressing and getting stronger. We also adapt classes to cater to those of different fitness levels.

FFS gym memberships are class-based, so classes are at the heart of everything we do.  Our friendly and encouraging coaches provide a welcoming environment which everyone can enjoy.

Our coaches create class plans which gradually progress over a 4-8 week period. The aim of this planning and preparation is to create the most effective and enjoyable training possible. Everything we do here at FFS is based around a long-term approach to fitness. We don’t believe in quick fixes. Instead, we favour thought-out, well-structured training programmes which drive long-term progress and enjoyment. 

Metabolic Conditioning Classes

This high intensity workout aims to improve cardiovascular fitness and can boost your metabolism for up to 48 hours.

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Strength & Conditioning

Whatever your current fitness level is, build muscle mass with our programme of strength and conditioning classes. Find our More

Bodyweight Blitz

This quick, but intense class, is designed to improve both muscular endurance and cardiovascular fitness. Find Out More

Olympic Lifting

Our Olympic Lifting course teaches you each lift by breaking them down into separate phases. Our coaches take great care to ensure you achieve correct form.

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Pregnancy Training

Training during pregnancy can be extremely helpful for childbirth and postpartum recovery. We offer small group classes to FFS members, as well as newcomers.

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Suspension & Bodyweight Classes

Using a combination of training equipment and free movement exercises, our suspension and bodyweight classes aim to improve your body’s muscular endurance.

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Try Our Online Classes

Try out the Online Gym with two classes for €15

Try 2 Classes for €15