Our small class sizes allow our top-class coaches to pay personal attention to every individual., we’re here to help you constantly improve your form.
Our coaches create class plans which gradually progress over a 4-8 week period. The aim of this planning and preparation is to create the most effective and enjoyable training possible. Everything we do here at FFS is based around a long-term approach to fitness. We don’t believe in quick fixes. Instead, we favour thought-out, well-structured training programmes which drive long-term progress and enjoyment.
Using a combination of training equipment and free movement exercises, our suspension and bodyweight classes aim to improve your body’s muscular endurance.Find out more