Functional Conditioning Classes

Functional Conditioning is a class that utilises strength and conditioning tools to enable us to perform better in our everyday lives. We integrate "bang for buck" strength exercises combined with engine-building muscular endurance to help us build strong foundations. Each class is adapted to a member's ability so they are suitable for all levels and are always challenging. There will be an Upper, Lower and Total Body emphasis for each session.

Each month, FFS puts together a 4 to 5 week class plan to help our members improve their strength and endurance. This class is perfect for anyone who likes high-repetition strength or circuit training.

See our Functional Conditioning classes in action

Check out the video below to see what you can expect from one of our functional conditioning classes.

Our functional conditioning classes provide a complete workout for the development of a symmetrical and agile physique. Exercises are changed up frequently so you can expect anything from TRX and kettlebells, to dumbells and resistance bands.

Come see for yourself

A stronger you starts here - Book your free trial now

The FFS Guarantee

At FFS, our classes are constantly evolving based on scientific principles and the practical experiences of our team. So every session will be a challenge bringing you the best benefits possible.

Our training is also underpinned by exceptional coaching. We put form first and teach you to do each movement pattern correctly. In every class you’ll receive personal attention which will help you learn how to perform each exercise correctly