Olympic Lifting

Olympic Weightlifting is a competitive sport which involves perfecting the clean, jerk and snatch.

At FFS, our Olympic Weightlifting course runs in 14 week blocks and teaches you the lifts by breaking each one down into its main components, or phases. Olympic weightlifting improves power, strength and helps to build muscle.

As it’s a highly technical sport an achieving continual improvement is massively rewarding.

FFS Olympic Lifting and Powerlifting Strength 2

See Our Olympic Lifting Classes in Action

Check out the video for an introduction to Olympic Lifting and an idea of what you can expect from one of our Olympic lifting classes.

Try Our Online Classes

Try out the Online Gym with two classes for €15

The FFS Guarantee

At FFS, our classes are constantly evolving based on scientific principles and the practical experiences of our team. So every session will be a challenge bringing you the best benefits possible.

Our training is also underpinned by exceptional coaching. We put form first and teach you to do each movement pattern correctly. In every class you’ll receive personal attention which will help you learn how to perform each exercise correctly