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Strength & Conditioning Classes

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Our strength and conditioning classes are designed to help members build muscle and strengthen their fundamental movement patterns.

Our coaches will teach you a variety of strength training movements and show you how to perform each one with perfect form. With these classes, FFS members progressively become stronger and fitter.

Learning correct technique and getting stronger takes time. For this reason, our expert coaches plan our strength and conditioning classes in eight week cycles. We are constantly changing and updating our class programmes based on scientific principles and our own coaching experience. This means every class is a challenge and will continuously help you work toward your goal of getting stronger.

strength and conditioning at FFS dublin city centre gym

See our S&C Classes in action

Check out the video below to see what you can expect from a FFS strength and conditioning class.

Our strength and conditioning classes are suitable for all strength levels. Our coaches can tailor the session to meet your needs, if planned session is not right for you

Try Our Online Classes

Try out the Online Gym with two classes for €15

Trial Pack 2-Class for €15

The FFS Guarantee

At FFS, our classes are constantly evolving based on scientific principles and the practical experiences of our team. So every session will be a challenge bringing you the best benefits possible.

Our training is also underpinned by exceptional coaching. We put form first and teach you to do each movement pattern correctly. In every class you’ll receive personal attention which will help you learn how to perform each exercise correctly