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Suspension & Bodyweight Classes

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Our suspension and bodyweight classes are designed to improve muscular endurance and help strengthen your fundamental movement patterns.

Our top-class coaches will teach you to perform each movement correctly and help you to get stronger. They’ll challenge you with total body circuits which feature TRX, dumbbells, kettlebells, resistance bands, bodyweight exercises and whatever else they can think of to help you to become the strongest version of yourself.

Each month, FFS puts together a 4 to 5 week class plan to help our members improve their strength and endurance. This class is perfect for anyone who likes high-repetition strength or circuit training.

FFS Ivy Exchange suspension training

See our Suspension & Bodyweight classes in action

Check out the video below to see what you can expect from one of our suspension and bodyweight classes.

Our suspension and bodyweight classes provide a complete workout for the development of a symmetrical and agile physique. Exercises are changed up frequently so you can expect anything from TRX and kettlebells, to dumbells and resistance bands.

Try Our Online Classes

Try out the Online Gym with two classes for €15

Try 2 Classes for €15

The FFS Guarantee

At FFS, our classes are constantly evolving based on scientific principles and the practical experiences of our team. So every session will be a challenge bringing you the best benefits possible.

Our training is also underpinned by exceptional coaching. We put form first and teach you to do each movement pattern correctly. In every class you’ll receive personal attention which will help you learn how to perform each exercise correctly