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FFS Gyms Bodyweight Training eBook

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Get your bodyweight training eBook now

Our new eBook designed by FFS Gyms Director of Performance, Ciaran Ruddock will give you new ideas to improve your home workouts that you can incorporate into your training, to help you benefit from integrating bodyweight training into your life.

  • Five bodyweight circuits that help you improve:
    • Relative strength
    • Upper body muscle
    • Muscular endurance
    • Body work capacity
    • Body mobility
  • Six challenges so you can monitor your progression over successive weeks
  • Interactive exercises - click them to view our demo videos