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FFS Gyms Golf Warm Up Routine

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Reduce your risk of injury while playing golf with our golf-specific warm-up routine. Coach Cathal, our resident golf expert has come up with these exercises to help improve your mobility and core strength with golf specifically in mind.

  • Six bodyweight circuits that help you improve:
    • Cook squat and reach
    • RDL using golf club
    • Deadbug
    • Reverse lunge with rotation and knee drive
    • Lower body disassociation drill
    • Should dislocate