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FFS Gyms Running eBook

Download our eBook Now

Get your Running eBook now

Our new eBook designed by FFS Gyms running coach, Jamie Martin-Grace will help you improve your 5k running times with this 4-week training plan.

Our Running eBook includes:

  • Warm Ups
  • 4-week training plan
  • 3 weekly sessions
  • Video links for all exercises