At FFS, we want to ensure there are no barriers to prevent you from becoming the strongest version of yourself. If you have any questions or reservations about getting started on your fitness journey, get in touch with our helpful team.
A functional screening assessment, goal setting, exercise technique demonstration, baseline testing. You will then receive a PDF detailing everything covered on the night as well as an FFS Foam Roller.
Yes, the foundation course is essential to ensuring you get the most out of your FFS Experience. We will screen you for any mobility and flexibility restrictions you may have and prescribe relevant work on programmes to improve functional movement and reduce injury risk. We show you how to step by step set and achieve your goals, recommend what classes to attend and assess your current level of health and fitness.
FFS Leeson Street - currently we have a waiting list in place to join and a very limited number of memberships will be available to start within 3-4 weeks. Please email email@example.com to get added to the waiting list.
FFS Ivy Exchange - we currently still have gold and silver available at our new location. We anticipate this will be sold out soon, please get in touch with firstname.lastname@example.org today to secure your spot!
No, you must be a member of FFS to attend a class.
We review the waiting list every 2-3 weeks.
Lunchtime Only membership includes all lunchtime classes (12:30pm or 1:15pm) Monday to Friday for €120 per month. Evening Only membership includes all evening classes (5:15pm till close) Monday to Friday only for €140 per month.
No, all personal training payments need to be made upfront.
Yes, we have two showers at each gym.
There is plenty of paid car parking in the area and most members lock their bike to the railings outside each gym.
Depending on the class type there could be 14 - 20 people in a class.
Two, however in some instances whereby class numbers are lower than usual there may be one coach.
Please refer to our Class Booking Cancellation & Non-Arrival Policy.
Yes. If you're an existing FFS member you can continue in classes throughout your pregnancy as long as you feel able. It's important that your doctor has cleared you for moderate exercise. You should let one of the coaches know immediately and we will clarify what changes need to made to ensure that you can exercise safely. Rest assured that confidentiality is of utmost importance to us.
You can download FFS Guide to Exercise during Pregnancy here. Pregnant members can do classes, 1:1 Personal Training with any coach, or contact email@example.com (Leeson St) or firstname.lastname@example.org (Ivy Exchange) for more information on Small Group Personal Training for Pregnancy.
Absolutely, we can add an injury alert to your FFS profile and provide alternates where needed. Please note personal training may be recommend in certain instances.
All memberships are based on a 12 month contract and we do require 90 days notice if you wish to cancel early. After your first 12 months all contracts are rolling month to month.
All memberships are paid monthly in advance by standing order.
We will contact you with the email associated with your FFS Profile log in (i.e. the one you use to create you mind-body account) Please ensure this is the primary address you wish to be contacted on.
We don’t tell you what to eat, we help you understand how to make better and sustainable healthy choices. If you would like to book a nutrition consultation, you can do so on our Nutrition Coaching page, here. (These services are offered separate to your membership).
Press the FFS Physiotherapy buzzer at Ground Floor Level at 34 Lesson St Lower, Dublin 2 and you will be met by your Chartered Physiotherapist.
Bring a suitable top/shorts depending on area of issue e.g sports shorts for a knee issue.
You can pay using cash or card.
Initial consultation is 45 minutes, standard consultation is also 45 minutes.
We intend on commencing the recovery process by treating within your first visit at FFS Physiotherapy.
A receipt will be provided after every session, we are recognised by all major insurance companies.
When they have suffered - sudden injury, experience pain on a daily basis, daily activities including sleep have been affected, if they experience weakness,numbness in their limb. Physiotherapy helps people become the best versions of themselves.
We ask that you please give at least 24 hours notice in the event that you cannot attend your scheduled appointment slot. This allows another patient to be scheduled. If a patient misses an appointment without contacting the clinic, this is considered a missed appointment and a 50% fee will be charged. Contact email@example.com .