At FFS we have gone to great lengths to not only ensure the safety of our members and staff but also to ensure that the FFS experience is true to our values and how we want to train people. With this in mind, sessions are socially distanced in individual training pods. This allows our team to deliver exceptional coaching in an environment that harnesses all the energy of our normal group classes. Come see for yourself.
Our top-class training isn’t just about bettering your body. It’s also about having more energy, feeling great and being prepared to overcome resistance - whatever life throws at you. At FFS, we believe consistent training not only builds up your physical fitness, but helps you become mentally stronger too.
Classes catered for your fitness level, whether you're in the gym or taking part online
Our coaches work with you to create a plan to that works, whatever your goals
Experience our unbeatable Online Coaching in your own home, with a program designed for you
Our online nutrition coaches are here to help you reach your goals, become healthier and offer support whenever it’s needed.
Try one of our large selection of training sessions in one of our gym locations, or online
Check out our latest blogs, where FFS’s expert coaches regularly share advice to help members become the strongest versions of themselves. Covering everything from goal setting and training, to nutrition and injury management, it’s well worth a read.
At FFS, strength is at the heart of everything we do. We’re here to help you become the strongest version of yourself, whatever that strength may be to you. We want you to have more energy, feel good and be prepared to overcome resistance in every area of life.
Our team is made up of a diverse group of results-driven coaches. They are passionate about fitness and strive to deliver exceptional coaching to each of our members and clients. All of our team meet the highest industry standards as well as several having 3rd level and higher sports science / S&C degrees. We strive to implement a world class CPD system that all coaches are engaged in.
As part of our people first philosophy, the FFS team takes great care to plan thoughtful events for its members and staff to enjoy. Planning our community events takes consistency and time, but so does staying fit. Here at the Home of Hard Work, we’re happy to reward our community for their dedication.
With three FFS gyms located in Dublin 1 & 2, we’ve come a long way since our modest beginnings in 2013. We are actively seeking new opportunities to reach more potential customers. We want to help you to become the strongest version of yourself? Find your nearest FFS gym now.
The Home of Hard Work was originally opened at number 47 in 2013. The facility has since been redesigned as a pure strength facility.
View LocationOnce number 47 reached capacity, FFS opened a purpose built metabolic conditioning facility at number 34 Lower Leeson street.
View LocationBased just off Parnell Street, FFS Ivy Exchange opened in 2019. With all the amenities you could ever need, this brand new, purpose-built gym features elite grade equipment.
View LocationGet the FFS experience whether you're in another country or working from home. With our online classes, Personal Training, nutrition and physiotherapy consultations FFS has one of the most holistic online gyms in the industry.
View LocationAt FFS, we believe fitness should be fun. While we’re serious about training and performance, we also do our best to build a strong community spirit. This keeps our members motivated and makes it easier for them to stay fit in the long run.
Community EventsHosted by the FFS founders, Ciaran and Rory, the For Fit Sake podcast provides a monthly dose of inspiration for anyone trying to improve their health and fitness.
Check it Out!This place is magic, the coaches are not only the best at what they do, they are the nicest people doing it.
Their attention to detail is something special; I have yet to leave the gym without a smile on my face
