FFS Gyms | Dublin City Centre

Join FFS Ivy Exchange or The FFS Online & Outdoor Gym

Exciting time ahead! Our gyms will reopen on Monday June 29th. You can continue to train with us from your home/outdoor or at our Ivy Exchange location.

Fitter, Faster, Stronger

Our top-class training isn’t just about bettering your body. It’s also about having more energy, feeling great and being prepared to overcome resistance - whatever life throws at you. At FFS, we believe consistent training not only builds up your physical fitness, but helps you become mentally stronger too.

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Online Coaching

Experience our unbeatable Online Coaching in your own home, with a program designed for you

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Personal Training

Our coaches work with you to create a plan to that works, whatever your goals

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Nutrition Coaching

Our online nutrition coaches are here to help you reach your goals, become healthier and offer support whenever it’s needed.

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Classes

Classes catered for your fitness level, whether you're in the gym or taking part online

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Physiotherapy

Get an online consultancy from our physiotherapist

Get our Zoom/Outdoor membership

The best of both worlds. Train online & outdoors with FFS.

PERIODISED TRAINING PLANS, EXCEPTIONAL COACHES AND COMMUNITY BASED COACHING

WHAT WE HAVE TO SAY

Latest News & Updates

Check out our latest blogs, where FFS’s expert coaches regularly share advice to help members become the strongest versions of themselves. Covering everything from goal setting and training, to nutrition and injury management, it’s well worth a read.

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People First

At FFS, strength is at the heart of everything we do. We’re here to help you become the strongest version of yourself, whatever that strength may be to you. We want you to have more energy, feel good and be prepared to overcome resistance in every area of life.

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Dedicated Trainers

Our team is made up of a diverse group of results-driven coaches. They are passionate about fitness and strive to deliver exceptional coaching to each of our members and clients. All of our team meet the highest industry standards as well as several having 3rd level and higher sports science / S&C degrees. We strive to implement a world class CPD system that all coaches are engaged in.

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Community that cares

As part of our people first philosophy, the FFS team takes great care to plan thoughtful events for its members and staff to enjoy. Planning our community events takes consistency and time, but so does staying fit. Here at the Home of Hard Work, we’re happy to reward our community for their dedication.

Find your nearest gym

OUR DUBLIN GYM LOCATIONS

With three FFS gyms located in Dublin 1 & 2, we’ve come a long way since our modest beginnings in 2013. We are actively seeking new opportunities to reach more potential customers. We want to help you to become the strongest version of yourself? Find your nearest FFS gym now.

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Dublin 2 Leeson St - 47

The Home of Hard Work was originally opened at number 47 in 2013. The facility has since been redesigned as a pure strength facility.

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Dublin 2 Leeson St - 34

Once number 47 reached capacity, FFS opened a purpose built metabolic conditioning facility at number 34 Lower Leeson street.

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Dublin 1 Ivy Exchange

Based just off Parnell Street, FFS Ivy Exchange opened in 2019. With all the amenities you could ever need, this brand new, purpose-built gym features elite grade equipment.

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Your home Online Gym

Get the FFS experience whether you're in another country or working from home. With our online classes, Personal Training, nutrition and physiotherapy consultations FFS has one of the most holistic online gyms in the industry.

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The FFS Community

At FFS, we believe fitness should be fun. While we’re serious about training and performance, we also do our best to build a strong community spirit. This keeps our members motivated and makes it easier for them to stay fit in the long run.

Community Events

The FFS Podcast

Hosted by the FFS founders, Ciaran and Rory, the For Fit Sake podcast provides a monthly dose of inspiration for anyone trying to improve their health and fitness.

Check it Out!

This place is magic, the coaches are not only the best at what they do, they are the nicest people doing it.

Their attention to detail is something special; I have yet to leave the gym without a smile on my face

Cara Murtagh Gym Member