Here at FFS, strength is at the heart of everything we do.
We believe consistent training not only builds you up physically, but also helps you become stronger mentally. With the current coronavirus crisis leading to gym closures and social isolation, we wanted to help and support both members and non-members during this scary time.
So as well as continuing to offer online coaching, we’ve added some new digital services to help people stay fit and healthy in the coming weeks and months.
This service is designed to give you the FFS experience from the comfort and safety of your own home. The program creates accountability by working with our team but also the flexibility that this uncertain time requires.
Now more than ever we need some sense of normality. For so many people the gym provides routine and we have created a program that allows routine with structured classes at consistent times but also flexibility as the current COVID-19 situation evolves.
Get the FFS coaches live in your home via Zoom where they can give you the same personal attention you experience at FFS. We have an extensive periodised schedule to ensure that you improve over the next few weeks of this crisis.Access to our resources and coaches
You will have access to FFS training resources such as e-books, nutrition guides and online workouts that are updated regularly if you miss any sessions. Most importantly our coaches will be on hand to help you out if you need any extra guidance or advice, just like they are for our regular members when the gym is operational.Weekly virtual community events
The FFS community is everything we’re about, especially at times like these. So we have a fun line-up of weekly quizzes, cook alongs, Q&As and more for our members. Get your whole household to join in with us every Sunday.
The FFS coaches will work with you to develop healthy nutritional habits. We don’t follow fads, we just offer great advice and delicious, nutritious recipes. Whatever’s going on, we’re here to support you in reaching your goals everyday.Nutrition Coaching
With social distancing it's not possible to meet patients face-to-face, so we can offer you the next best solution with a direct video consultation with one of chartered physiotherapists.Physio