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The Online & Outdoor Gym

Train from Home
Train Outdoor
OR Train at FFS Ivy Exchange - Dublin 1
Start Training at the Ivy Today
Try 2 Zoom/Outdoor Classes for €15
Motivating you in a positive online setting

Get Fitter, Faster, Stronger - no matter where you are

Here at FFS, strength is at the heart of everything we do. 

We believe consistent training not only builds you up physically, but also helps you become stronger mentally. With the current coronavirus crisis leading to gym closures and social isolation, we wanted to help and support both members and non-members during this scary time.

So as well as continuing to offer online coaching, we’ve added some new digital services to help people stay fit and healthy in the coming weeks and months.

This service is designed to give you the FFS experience from the comfort and safety of your own home. The program creates accountability by working with our team but also the flexibility that this uncertain time requires.

Now more than ever we need some sense of normality. For so many people the gym provides routine and we have created a program that allows routine with structured classes at consistent times but also flexibility as the current COVID-19 situation evolves. 

Online & Outdoor Class Schedule

Checkout the Online Gym class schedule to find a class that works for you.
Join the Online & Outdoor Gym

Online nutrition coaching

The FFS coaches will work with you to develop healthy nutritional habits. We don’t follow fads, we just offer great advice and delicious, nutritious recipes. Whatever’s going on, we’re here to support you in reaching your goals everyday.

Nutrition Coaching

Online Personal Training

12-week training plans designed specifically for you and your goals with complete access to your dedicated trainer. Online Coaching

Physiotherapy Video Consultation

With social distancing it's not possible to meet patients face-to-face, so we can offer you the next best solution with a direct video consultation with one of chartered physiotherapists.


Try our online classes

Try out the Online Gym with two classes for €15

Try 2 Zoom/Outdoor Classes for €15