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Online Personal Training with FFS

Online Personal Training Ireland

Our online coaching services

Wherever you are, our online coaching aims to bring our exceptional training programmes directly to you. Our friendly and professional coaches are here to help get you started on your fitness journey.

Our online personal training provide access to FFS’ highly-skilled, professional coaches. 

At FFS, we put people first so our trainers offer advice tailored just for you based on whatever your individual needs and goals are.

Our team of friendly coaches care about your results and aim to motivate you in a positive online setting. They pay attention to every detail, bringing wisdom to your workout whatever your level of fitness, wherever in the world you are.


By signing up to one of our 12 week online programmes, you’ll gain access to:
  • A full training programme, that empowers you to achieve impressive outcomes if you work hard
  • FFS’ high quality training app
  • Full video demos and written instructions for every exercise
  • Alternates for every exercise, which can be performed in any gym
  • Performance and wellness assessments at every session
  • Twice weekly check-ins with one of our coaches for advice on your programme and your performance
  • Every score, weight and effort recorded in the app

Stronger everyday

Our 12-Week online coaching programme has three options:

  • Full Gym Access
  • Minimal Equipment at Gym or Home
  • Bodyweight at Home

You can select the one that suits you at the time of completing your enrolment form after payment.

Online Coaching Pricing Plans

  • Your training program starts as soon as you've completed the payment and your enrolment form.
  • Enrol at any time to gain access to our knowledgeable and committed coaching in just a few clicks.


  • 3 months minimum.
  • Monthly recurring until cancelled.
  • Please complete the enrolment form after payment confirmation.


  • 3- month upfront.
  • Non-refundable.
  • Please complete the enrolment form after payment confirmation.
€130 one off

Try Our Online Classes

Try out the Online Gym with two classes for €15

Trial Pack 2-Class for €15

Train Anywhere, Train Everywhere

We use the Train Heroic app to send you exercises, track your progress and make getting fit as easy as possible for you. Get the App

The FFS Guarantee

At FFS, our classes are constantly evolving based on scientific principles and the practical experiences of our team. So every session will be a challenge bringing you the best benefits possible.

Our training is also underpinned by exceptional coaching. We put form first and teach you to do each movement pattern correctly. In every class you’ll receive personal attention which guarantees you are always performing each exercise correctly.