Important Dates:
*You must be available to attend these workshops.
Saturday June 27th
Workshop 1 Stretching – 9:00 -11:30am
Workshop 2 Effective Spotting – 12:15 – 2:15pm
Sunday June 28th
Workshop 3 Big 5 Lifts – 9:00- 11:15am
Workshop 4 Fitness Testing – 12:00-4:00pm
Saturday July 4th
Workshop 5 Assessing Movement – 9:00-12:00pm
Workshop 6 Nutrition – 12:45 – 3:45pm
Sunday July 5th
Workshop 7 Periodisation – 9:00-12:00pm
Workshop 8 Design Variables – 12:45 – 5:00pm