Are you a golfer? Recreational or competitive, it doesn't matter!
Do you want to hit the ball farther and more powerful on the course? Moving better and becoming stronger are the first steps to helping you achieve this.
Do you want to be able to train when it suits your schedule? Then online training, through state of the art technology, while still having a real coach to guide and help you when needed is exactly what you are looking for.
FFS Golf Coach, Cathal Cosgrove, walks you through a few golf warm ups in this video.
FFS Golf Strength Program
Upon completion of your 8-week program, you should have a stronger, more mobile body for golf so you can hit BOMBS off the tee.
"After completing 8 weeks of training with Catahl my body is much better conditioned for golf. I played my first 36 hole scratch cup of the season and it's the first time in about 4 years my right hip and back haven't seized up.
I a putting that down to the focused training that Cathal and I did.
I also gained a lot of knowledge on why we were doing certain exercises and how they transfer to golf mechanics. I would have no problem recommending the Golf program to anyone. "
RONAN DUNNE | CARTON HOUSE