These teams will be competing against one another in a series of fitness challenges.
The programme consists of:
As part of the programme, each team will actively seek an older person from their community, to join their team for the 4 week challenge. For those who don't have someone in mind we will work with the ALONE community to find a suitable participant. All challenges for the older person on your team will be tailored to their capabilities. This could be the perfect opportunity to get a grandparent, parent or neighbour involved in physical activity and the community aspect of what we do at FFS.... all for free!
🎊 There will be prizes for the 1st, 2nd and 3rd placed teams at the end of the challenge!