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FFS Nutrition Coaching

8 WEEK NUTRITION AND LIFESTYLE COACHING PROGRAMME

Sign Up with Ruth

What can I expect?

8 week Nutrition & Lifestyle Program including:

  • An introductory call (Zoom/phone)
  • A Nutrition & Lifestyle Plan
  • 7 weekly check-ins with ongoing support and recommendations
  • Macronutrient recommendations (optional)

 

Price 

This 8 week program is one up front payment of €135  



  • Individualised supplement recommendations
  • Meal ideas
  • Recipes and shopping lists
  • Ongoing email support

 

Meet The Coach

Ruth O'Neill

As a nutritional therapist, I work with you to optimise your diet and lifestyle so that you can improve your health and achieve your goals.
Over the 8 weeks we work together to create a personalised diet and lifestyle plan that suits you and your needs. I educate you on how to nourish your body so that you can continue the journey long after we’ve finished working together.
 
I also have a keen interest in women's health and love to support you in understanding your body better. I can help you to experience healthier hormones, plan for pregnancy or simply to look and feel better by tweaking your diet and lifestyle. 

Qualifications

Diploma in Nutritional Therapy from the Institute of Health Sciences

Diploma in Nutrition and Lifestyle Coaching from the Institute of Health Sciences

Certificate in Stress Management from the Institute of Health Sciences

Registered member of the Nutritional Therapists of Ireland Professional Association

How FFS Nutrition Coaching Helped Me

What Ruth’s Clients Say

"I really enjoyed working with Ruth, her individualised approach, taking one step at a time and resetting to the basics is exactly what I needed. I was so surprised to see changes so quickly - especially having a normal cycle again. Working with Ruth has really encouraged me to refocus, be mindful of my hunger cues, eat regularly and enjoy food again."
Edel, Galway.

"I really enjoyed working with Ruth. I had been stuck in a rut of poor diet choices and was feeling very tired and sluggish. I was also experiencing painful headaches and PMS in the lead up to my period. We quickly figured out that I was not eating balanced meals which were making me feel the way I was.  By working with Ruth, we made sure I was eating a blood sugar balancing diet. Within the 1st week I noticed a huge improvement in my energy levels and overall health. Ruth was able to review recent bloods that I had done and had great recommendations on how to improve my thyroid health which I follow everyday now. Working with Ruth has made me change my lifestyle and approach to nutrition. I know I need to fuel my body with the right foods to not only have fat loss but also to feel better in myself. I feel educated on how to eat a well-balanced diet every day now and the loss of inches is a nice bonus too!" 
Jenny, Cork

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