Then to help you action this plan you will receive:
We do not provide a meal plan - We believe in habit based nutrition coaching, where-by, we enable you with the tools and knowledge to build sustainable habits and get the results you want.
We do not provide medicinal/ nutritional therapy services - We are not medical professionals capable of prescribing medicines for specific conditions.
This service is €50 per month for four months.
We need you to commit to 16 weeks of nutrition coaching - Based on our experience trying to change everything at once is not sustainable. Making real progress takes time, so it is important that you give us enough time to help you make sustainable nutritional changes.We need you to engage in the coaching process daily - This will consist of daily practice check ins (1 min), bi-weekly resource engagement (1 hour roughly), bi-weekly measurement check ins (15 mins) and bi-monthly video call with your coach (20 mins).
At FFS, we use Precision Nutrition to provide our clients with expert coaching and ongoing support. Our team will guide you through the process and help you remain strong when you come across a barrier to your goals.
I have been coaching nutrition online for over 5 years and have helped hundreds of people improve the way they eat and in turn get more out of their lives.
I do not believe in secrets or quick fixes. I work with people to help them develop a way of eating that they enjoy, can sustain and is effective for them.
Having worked under Daniel Davey with the 2017 All-Ireland winning Dublin football team and coaching dozens of clientele I have developed a broad skill set to help you achieve your health, body composition and performance goals through nutrition. I work with individuals to find out the most enjoyable, evidence-based and practical approach that empowers them with the knowledge and skills to build a sustainable for long term success.
“Ciaran is an excellent coach. He understands the challenges that everyday life throws at you and is always encouraging. For anyone looking to make sustainable improvements with their nutrition, I could not recommend working with Ciaran more.”
“My 12 weeks of nutrition coaching with Darragh has given me the confidence in my ability to lose weight and achieve my goals that I never thought I would have. His attention to detail and willingness to communicate with his clients goes above and beyond the norm. Not only am I right back on track now, Darragh has educated me and instilled the necessary skills and knowledge to continue progressing”