FFS ONLINE COACHING

WHAT IS IT?

Four 12-Week Programs Available

  • Male Strength and Fat Loss

  • Male Strength and Size

  • Female Strength and Fat Loss

  • Female Strength and Toning

WHAT DO I GET?

  • Access to high quality, top of the range training app

  • Full video demos and written instructions for every exercise

  • Alternates for every exercise and the ability to perform every program in any gym

  • Every score, weight and effort recorded on the training app

  • Performance and wellness assessed at every session

  • Coach check in twice weekly for Q&As on all aspects of the program and your performance

  • Leaderboard access to compare scores with other athletes

  • Team feed to discuss training with other athletes on the program and encourage each other

  • A full 360° training program that if you work hard you will get serious results!

HOW DOES IT WORK?

Once you sign up for the program you will receive a link to access our app. Each program will start on the first Monday of each month. You can enrol at any time and will be added to a team.

WHY CHOOSE US?

FFS Online Coaching is unique. Just like our unbeatable in house class-based training, we can now bring that same experience to you in your own gym. We offer the ability to choose the program that fits your goals. You get the access of our knowledgeable and committed coaching right at your fingertips along with the privilege to ask our coaches questions at any time.

PAYMENT & PRICE

€49.99

PER MONTH
3 MONTHS MINIMUM

€130

FOR 3 MONTHS
UPFRONT

Please email info@ffs.ie if you have any further questions.