FFS ONLINE COACHING
WHAT IS IT?
Four 12-Week Programs Available
Male Strength and Fat Loss
Male Strength and Size
Female Strength and Fat Loss
Female Strength and Toning
WHAT DO I GET?
Access to high quality, top of the range training app
Full video demos and written instructions for every exercise
Alternates for every exercise and the ability to perform every program in any gym
Every score, weight and effort recorded on the training app
Performance and wellness assessed at every session
Coach check in twice weekly for Q&As on all aspects of the program and your performance
Leaderboard access to compare scores with other athletes
Team feed to discuss training with other athletes on the program and encourage each other
A full 360° training program that if you work hard you will get serious results!
HOW DOES IT WORK?
Once you sign up for the program you will receive a link to access our app. Each program will start on the first Monday of each month. You can enrol at any time and will be added to a team.
WHY CHOOSE US?
FFS Online Coaching is unique. Just like our unbeatable in house class-based training, we can now bring that same experience to you in your own gym. We offer the ability to choose the program that fits your goals. You get the access of our knowledgeable and committed coaching right at your fingertips along with the privilege to ask our coaches questions at any time.
PAYMENT & PRICE
3 MONTHS MINIMUM
FOR 3 MONTHS
Please email firstname.lastname@example.org if you have any further questions.