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FFS Online Classes

5 Classes per Week for €145
3 Classes per Week for €120
2-Class Pass for €24
5-Class Pass for €55
Small Group Coaching

Train at the Home of Hard Work

FFS - Online Comp - Post

 

 

 

 

 

 

 

 

 

 

 

Get the FFS experience from the comfort and safety of your own home.

Our online classes are delivered through Zoom so your coach can give you real-time feedback. All you really need is a laptop (+ good WIFI connection is a plus!), a small bit of space and some ENERGY.

As with all FFS classes, these sessions will be progressively overloaded throughout the month. Also, we can give you effective alternates in classes to cater to your injury/rehab or any limitation you might have. Just email info@ffs.ie ahead of your first class.

4-Week Online Zoom Packages

 

5 Classes per Week for €145  3 Classes per Week for €120
 
  • Activates on the date of purchase.
  • Expires 30 days after the sale date.
  • 3 or 5 credits to use on a weekly basis depending on the package you choose.
  • Unused credit(s) from one week is NOT transferable to another week.
  • Max. 1 class per day.
  • Class self-booking is open 5 days in advance and up until 30 mins prior to class start time.
  • Zoom link sent in the booking confirmation email.

2- or 5-Class Pass Online Zoom

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2-Class Pass for €24  5-Class Pass for €55

  • Activates on the date of purchase.
  • Expires 14 days after the sale date.
  • 2 or 5 class credits total depending on the class pass you choose.
  • Expiry date cannot be extended.
  • Max. 1 class per day.
  • Class self-booking is open 5 days in advance and up until 30 mins prior to class start time.
  • Zoom link sent in the booking confirmation email.
Sign Up Now & Get Booking

Online Zoom Class Schedule Summary

5 Classes per Week for €145  3 Classes per Week for €120
2-Class Pass for €24  5-Class Pass for €55
  • Zoom link sent in the booking confirmation email
  • Be sure to opt in 'Reminders and Schedule Changes' email notification when completing your FFS profile
  • Choose from up to 5 classes per day
  • Options of AM, LT (M W F)  and PM
  • Monday to Saturday
  • Small group coaching
  • Choose from 3 class types:
    • Relative Strength: Upper, Lower, Total
    • Work Capacity
    • Movement & Mobility

 

 

 

Relative Strength Class

Get stronger and build muscle using your bodyweight as resistance. We will focus on the fundamental movement patterns that we use in our Strength & Conditioning, Suspension and Bodyweight classes to provide a challenging upper, lower or total body workout.

Work Capacity Class

Develop your muscular endurance and cardiovascular fitness. This combination of adaptations will improve your work capacity, simply meaning that you will be able to do more work in a given time. We will use fundamental movement patterns and bodyweight cardiovascular exercises to give you a whole body conditioning session.

Movement & Mobility Class

Use dynamic mobility, Animal Flow and bodyweight exercises to help you move better improve coordination. Now before you get lulled into a false sense of security, this will be a challenging whole body workout.

 

GET OUR Online MEMBERSHIP

Train online with FFS.

3 Classes per Week for €120

Try our At-Home Workouts

Lower Lactic Acid Attack with Coach Conor
Movement & Mobility with Coach Ciaran
Upper & Core Workout with Coach Daragh
Total Body Workout with Coach Aoife