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FFS Online Classes

5-Week Pack for €150
Small Group Coaching

Train at the Home of Hard Work

FFS - Online Comp - Post












Get the FFS experience from the comfort and safety of your own home.

Our online classes are delivered through Zoom so your coach can give you real-time feedback. 

As with all FFS classes, these sessions will be progressively overloaded throughout the month. 

Online Zoom Package

Trial Pack 2-Class for €15 

5-Week Pack for €150
  • Activates on Saturday 24/10/2020.
  • Expires on Monday 30/11/2020.
  • 3 credits to use on a weekly basis.
  • Unused credit(s) from one week is NOT transferable to another week.
  • Max. 1 class per day.
  • Class booking is open up until 30 mins prior to class start time.
  • Zoom link sent in the booking confirmation email
Sign Up Now & Get Booking

Online Zoom Class Schedule Summary

5-Week Pack for €150


  • Zoom link sent in the booking confirmation email
  • Be sure to opt in 'Reminders and Schedule Changes' email notification when completing your FFS profile
  • Choose from up to 7 classes per day
  • Options of AM, LT and PM
  • Monday to Saturday
  • Small group coaching
  • Choose from 3 class types:
    • Relative Strength
    • Work Capacity
    • Movement & Mobility




Relative Strength Class

Get stronger and build muscle using your bodyweight as resistance. We will focus on the fundamental movement patterns that we use in our Strength & Conditioning, Suspension and Bodyweight classes to provide a challenging upper, lower or total body workout.

Work Capacity Class

Develop your muscular endurance and cardiovascular fitness. This combination of adaptations will improve your work capacity, simply meaning that you will be able to do more work in a given time. We will use fundamental movement patterns and bodyweight cardiovascular exercises to give you a whole body conditioning session.

Movement & Mobility Class

Use dynamic mobility, Animal Flow and bodyweight exercises to help you move better improve coordination. Now before you get lulled into a false sense of security, this will be a challenging whole body workout.



Train online with FFS.

5-Week Pack for €150

Try our At-Home Workouts

Lower Lactic Acid Attack with Coach Conor
Movement & Mobility with Coach Ciaran
Upper & Core Workout with Coach Daragh
Total Body Workout with Coach Aoife