FFS 12-Week Online Program

Access anywhere on your phone via the TrainHeroic App

Using the programming principles we apply in FFS Gyms

4 sessions per week
Each session will be ~60 minutes.
Complete the enrolment form on the Thank You page after payment. You will receive an email to get started.

Hover over the boxes below to see what each session entails:

*You will have access to the program for 12 months after sign up date via the TrainHeroic App.

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1. Movement Prep

This section prepares your body for more challenging movements & helps you to improve your fundamental movement patterns.

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2. Functional Strength

This section focuses on getting stronger in the fundamental human movements that have carry over to your life inside and outside the gym.

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3. Conditioning

This section focused on building your general conditioning through a mixture of muscular endurance and cardiovascular conditioning.

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You have the ability to replace exercises in the program if you do not have access to any of the above.

That being said for best results it is advised that you have access to as much of the above equipment as possible.

*You will have access to the program for 12 months after sign up date via the TrainHeroic App.