The coaches at FFS currently work with a range of clients from soon to be brides, elite & recreational athletes to special populations.
The coaches at Fitter Faster Stronger have established themselves as leaders in one to one and small group personal training in Dublin City Centre.
We believe that PT should be exactly that, personal! With that being said, we provide programmes based on your specific goals, functional abilities and previous training experience.
Our 1:1 personal training comes in three packages:
Small group 2:1 and 3:1 personal training are also available, get in touch to find out more.
“I stopped going to the gym for years and have done nothing. I was over 17 stone but 17 months ago I joined FFS Gym. It's nothing like how I remember a gym being. Every coach knows you, encourages you and is totally committed to ensuring you achieve your goals. I now train 3-4 times a week and it fits around my schedule without me even thinking about it. I'm fitter, leaner and have tonnes of energy. I eat healthier and make better choices about my diet.”
At FFS Ivy Exchange, we also offer 4-12 week kickstarter personal training courses for new members. This helps people make a strong start on their new fitness journey and sets them up for success in FFS classes.
If you’re worried about being able to keep up in classes, or just want to make sure you really hit the ground running then this is teh perfect way to build your confidence and improve your baseline performance.
FFS focuses on offering top-class training and expert coaching to all its clients. For golfers, we offer a golf-specific strength programme which helps players of every level improve their game.Find Out More