The coaches at FFS currently work with a range of clients from soon to be brides, elite & recreational athletes to special populations.
The coaches at Fitter Faster Stronger have established themselves as leaders in one to one and small group (2:1 or 3:1) personal training in Dublin City Centre.
We believe that PT should be exactly that, personal! With that being said, we provide programmes based on your specific goals, functional abilities and previous training experience.
Our personal training comes in many forms:
We are offering outdoor 1:1, 2:1 or 3:1 personal training in 3-week blocks to keep in line with government guided phase restrictions as we slowly ease back into normality.
Locations covered can be found in the map to the right.
Pricing details for different packages below are for 1:1 with the next phase starting on Monday June 8th.
Email email@example.com with your location, preferred days/times to train and the chosen package. We'll get you started in no time!
You would be surprised at how challenging and effective a session can be with just your bodyweight or minimal equipment. Your coach will put together a personalized program to help you achieve your goals.
Pricing below is for 1:1 with the next phase starting on Monday June 8th.
Email firstname.lastname@example.org with your preferred days/times to train and we'll get you started in no time!
Note that the 1:1 personal training services is currently unavailable in the gyms due to COVID-19 government restrictions.
If you would like to get started after the gym re-opens, please email email@example.com to express interest.
Pricing details as per below:
“I stopped going to the gym for years and have done nothing. I was over 17 stone but 17 months ago I joined FFS Gym. It's nothing like how I remember a gym being. Every coach knows you, encourages you and is totally committed to ensuring you achieve your goals. I now train 3-4 times a week and it fits around my schedule without me even thinking about it. I'm fitter, leaner and have tonnes of energy. I eat healthier and make better choices about my diet.”
At FFS Ivy Exchange, we also offer 4-12 week kickstarter personal training courses for new members. This helps people make a strong start on their new fitness journey and sets them up for success in FFS classes.
If you’re worried about being able to keep up in classes, or just want to make sure you really hit the ground running then this is teh perfect way to build your confidence and improve your baseline performance.
FFS focuses on offering top-class training and expert coaching to all its clients. For golfers, we offer a golf-specific strength programme which helps players of every level improve their game.Find Out More