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Golf Training at FFS

Building stronger golfers

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Want to become a stronger golfer?

Are you a golfer? Recreational or competitive, it doesn't matter!

Do you want to hit the ball farther and more powerful on the course? Moving better and becoming stronger are the first steps to helping you achieve this. 

Do you want me to be able to train when it suits your schedule? Then online training, through state of the art technology, while still having a real coach to help you when you need it is what you are looking for. 

If you like the sound of the above, then our 8-week online golf strength training program is for you.


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Want to improve your Game?

FFS Golf Coach, Cathal Cosgrove, walks you through a few golf warm ups in this video.

FFS Golf strength program

What’s involved?

  • The 8-week program is put together and run by our TPI level 1 strength and conditioning coach Cathal Cosgrove.
  • Initial consult call with Cathal talking through goals, injury history, gym/equipment availability, and a movement screen.
  • Run through an online training platform with video demos and notes from the coach.
  • WhatsApp contact support with Cathal if any issues.
  • The course runs from Jan 10 – March 4th, so you are ready to play your best when qualifying golf starts!



2 Months of training

Weekly support
Personalised program
Become a stronger golfer this year, sign up and get working with our TPI-certified team. 
Sign Up Now