July 10, 2019

Episode 43: Athletics and speed training with Jamie Martin Grace

On the most recent episode of the show Rory and Rudds are joined by Jamie Martin Grace who is one of the FFS coaching team and currently represents DSD athletics club.

Jamie runs 100m, 200m and is venturing into the world of 400m. He speaks to the guys about competing in athletics, transitioning from field based sports and gives an insight into athletics specific training and how he t...

June 25, 2019

Episode 42: How To Sustain Motivation To Train

One of the most common questions we are asked is how do you motivate yourself to train consistently?
In this episode Rory & Rudds will share with you their top tips for sustaining the motivation to train consistently.


Key areas of discussion:
1. We are not perfect 
2. Identify WHY you want to train
3. Set goals that are important to you and your why
4. Set smaller behaviour goals you can control – dai...

June 4, 2019

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS

CHALLENGES - PRIORITIES - MINDSET

It's holiday time! Some people love holidays and some hate them but one thing is for sure, if you aren't mindful they can potentially derail your progress. The really important thing is being clear about your goals and knowing what a holiday should mean for you. 

Rory and Rudds talk about their experiences, when it's good to take a break and when it's necessary to n...

May 14, 2019

EPISODE 40: PRE-NATAL TRAINING

MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING GUIDELINES

Whats the best training whilst expecting.... “Can I do chin ups? One coach says I can deadlift, one says I can’t? I’m confused so just won’t train at all?”

If you have had these questions, or are family planning and thinking ahead then don’t worry we have you covered. During this episode Rudds and Rory were joined by coach Aoife MacNeill to share thei...

April 23, 2019

EPISODE 39: SINEAD DELAHUNTY - DELALICIOUS

BATCH COOKING - ADVANTAGES OF COOKING YOURSELF - MAKE COOKING FUN

An athlete, a physiotherapist and a thriving food blog means Sinéad Delahunty is the perfect guest to talk about the importance of good nutrition in fuelling every day life for health, performance and body composition. 

The inter county footballer from Tipperary grew up on a farm and a diet of home-cooked foods. While she was transitioning to...

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