Pregnancy & Postnatal training at FFS Gyms

Dedicated Studio & At Home

Get your Monthly Membership Now

Step 1

Download the FFS app here and create a profile to get access or click here to create a profile on desktop and purchase your Pre & Post Foundations.

Step 2

Purchase your Pre & Post Foundations (20 minute 1:1 with your coach) in App by selecting Leeson Street as location and clicking 'buy', then At Home (i.e. online) or Studio depending on where you want to do your 1:1.

Step 3

Book your Pre & Post Foundations session in app: go to book section and select Pre and Postnatal at the top of your screen

Step 4

Check your email following purchase of Pre & Post Foundations purchase to omplete your Pre / Postnatal screening form.

Step 5

Monthly Membership can be purchased and used immediately following completion of Pre & Post Foundations. Simply return to your FFS App, click ‘buy’ at the bottom of the screen and then select the Studio or At Home Monthly Membership.

Small Group Training

Small Group Training for both Pregnancy and Postpartum means training with other Mums or Mums-to-be while being 100% confident that you’re moving safely and effectively with a Specialist Pregnancy and Postnatal Coach.

Dedicated studio on Leeson Street, Dublin 2
Live classes at home via Zoom
2 x 45mins weekly
All classes are suitable for both pregnancy and postnatal
Individual feedback and coaching throughout every class
Maintain strength and fitness during pregnancy and return to exercise safely postpartum
15minute 1-to-1 with your coach before beginning
Exercises adjusted to accommodate injuries
Suitable for all levels

Pregnancy

Comprehensive Pregnancy Training Guide
Full review of your training experience, injuries and and any other relevant history before beginning
Focus on effective breathing to help prepare for labour and optimise postpartum recovery
Available in our dedicated Pregnancy & Postnatal Studio and At Home via Zoom

Postnatal

Comprehensive Postnatal Training Guide PDF
Review of your pregnancy and postpartum journey to ensure safe and effective training
Focus on effective breathing to help optimise postpartum recovery
Gradual progression at a pace that suits you
Available in our dedicated Pregnancy & Postnatal Studio* and At Home via Zoom
*Space for babies provided they are in buggy / car seat
Excellent preparation for starting or returning to running

Pregnancy & Postnatal Training

STUDIO MONTHLY MEMBERSHIP

Studio Monthly Membership gives you access to all studio classes, as well as At Home classes when needed.

2 x 45mins classes each week
€175

Pre & Post Foundations: (this is a 20min 1-to-1 with your coach) before beginning to help you get maximum benefit from Small Group Training from Day 1. This can be done online or in person and must be completed before purchasing a Monthly membership

€30

Pregnancy & Postnatal Training

AT HOME MONTHLY MEMBERSHIP

Small Group Training At Home means you don't have to get yourself any further than the living room. While you can use more if you have it, an exercise band and light weights (see FAQs for more info) are all you need to benefit from your At Home classes.

8 x 45mins classes each week
€135

€30

Pregnancy & Postnatal Training

Pregnancy & Postnatal 1:1 Personal Training

1-to-1 Personal Training is also available with a Specialist Pregnancy and Postnatal Coach, contact us for more information.

"I absolutely loved Small Group Training. Exercise during my pregnancy was so important for my body and the classes were always tailored to suit any issue I may have had."

- Claire, Portobello

"I couldn't recommend postnatal training highly enough. It is fun and enjoyable but Aoife also listens to how you're feeling - she pushes you when you need to be pushed but if you're low on energy or injured etc. she tailors the programme around that which is essential for new mums."

- Anna, Ballsbridge

FFS Gyms Members

You can continue to take part in FFS classes throughout your pregnancy provided you have been attending classes regularly for at least three months pre-pregnancy. You will have a 1-to-1 with a Pregnancy and Postnatal Specialist Coach, to review how your training can be optimised for pregnancy. Our class coaches will then ensure you have safe and effective alternative exercises provided in class.If you are pregnant and you are a current FFS Gyms member, please fill in this form and we’ll be in touch.