PRe & POSTNATAL TRAINING
Small Group Strength and Conditioning & Pre & Postnal Mobility Classes
@ FFS Dundrum
Trial Class

Pregnancy and Postnatal Small Group Training

WHAT ARE THE BENEFITS?

Small Group Training for both Pregnancy and Postpartum means training with other Mums or Mums-to-be while being 100% confident that you’re moving safely and effectively with a Specialist Pregnancy and Postnatal Coach.

PREGNANCY

POSTNATAL

  • All classes are suitable for both pregnancy and postnatal
  • Individual feedback and coaching throughout every class
  • Maintain strength and fitness during pregnancy and return to exercise safely postpartum
  • Exercises adjusted to accommodate injuries
  • Suitable for all levels
  • Comprehensive Postnatal Training Guide PDF
  • Review of your pregnancy and postpartum journey to ensure safe and effective training
  • Focus on effective breathing to help optimise postpartum recovery
  • Gradual progression at a pace that suits you
  • Lift access and space for babies provided they are in buggy  / car seat
  • Excellent preparation for starting or returning to running

MEET THE PREGNANCY AND POSTNATAL SPECIALIST COACHES

Aoife

Aoife

Specialized in Pregnancy & Postnatal Training, Personal Trainer and Olympic Lifting Coach

Anna

Anna

Sales Manager and Yoga & Mobility Specialist

Pre & Postnatal Training

MONTHLY MEMBERSHIP

You will have access to all pre/post S&C and mobility classes. Purchase via links below. Cancel anytime.

HOW TO SIGN UP

Step1

Download the FFS Gyms app and go to FFS or view class schedule online here (use filter pre/postnatal).

Step2

Go to memberships and keep swiping left until you see Pre & Postnatal Monthly Memberships. Select 1x. 2x or 3x classes per week. Complete purchase.

Step 3

Check your email for a booking confirmation (could have ended up in junk/spam or promo folder if not in inbox!) and complete your pregnancy or postnatal screening form at least 24 hours before your 1st class.

Step 4

You are all set. We cannot wait to meet you (& bump or baby)! If you have any questions, please email info@ffs.ie.

Pregnancy & Postnatal Training

PREGNANCY & POSTNATAL 1:1 PERSONAL TRAINING

1-to-1 Personal Training is also available with a Specialist Pregnancy and Postnatal Coach, Contact Us for more information.

Find out more

"I absolutely loved Small Group Training. Exercise during my pregnancy was so important for my body and the classes were always tailored to suit any issue I may have had."

- Claire, Portobello"

I couldn't recommend postnatal training highly enough. It is fun and enjoyable but Aoife also listens to how you're feeling - she pushes you when you need to be pushed but if you're low on energy or injured etc. she tailors the programme around that which is essential for new mums."

- Anna, Ballsbridge

FFS GYMS MEMBERS

You can continue to take part in FFS classes throughout your pregnancy provided you have been attending classes regularly for at least three months pre-pregnancy. You will have a 1-to-1 with a Pregnancy and Postnatal Specialist Coach, to review how your training can be optimised for pregnancy. Our class coaches will then ensure you have safe and effective alternative exercises provided in class. If you are pregnant and you are a current FFS Gyms member, please fill in this form and we’ll be in touch.

PREGNANCY RESOURCES

Pregnancy Training Video Guide Series

Follow along with FFS Pre and Post Natal Specialist Coach, Aoife MacNeill in our training videos that cover your entire pregnancy, stage by stage.

Watch Here

POSTNATAL RESOURCES

Postnatal Running eBook

Get your postnatal return to running eBook here.

Download Here

Exercise during Pregnancy PDF

Download our free pregnancy training eBook.

Download Here

Blog: Your First Few Months Back

Read our blog discussing what the first few months back training might look like.

Read Here

Blog: Your First Few Months Back

Read our blog discussing what the first few months back training might look like.

Read Here

SEE ALL PREGNANCY AND POSTNATAL BLOG POSTS HERE

Read here