At FFS we’ve worked with many prenatal clients in classes and through personal training.
When beginning a family, you want to be at your healthiest and FFS is proud to help.
Moderate physical exercise has been shown to be beneficial for both mother and baby. Consistent exercise at FFS has been described as invaluable by our clients when returning to the gym following pregnancy.
Once your doctor gives the nod, we recommend moderate exercise to help:
Follow along with FFS Pre and Post Natal Specialist Coach, Aoife MacNeill in our training videos that cover your entire pregnancy, stage by stage.Watch Videos
Open to both FFS members and the general public, these classes feature:
Our small group pregnancy training runs in six week blocks at FFS Leeson Street and FFS Ivy Exchange. Our coaches for these classes are qualified in Modern Pregnancy Exercise and Wellness.
This training is suitable for all fitness levels. Whether you're already active or not, get in touch with Aoife as early as possible to discuss the best time to join the group.
Our postnatal training focuses on providing a safe and steady return to exercise following pregnancy.
The physical demands of pregnancy can affect posture and breathing patterns. It also puts extra strain on the pelvic floor and abdominal muscles. With qualifications in Modern Postnatal Exercise and Wellness, our coaches for these classes are here to help you successfully return to regular exercise.
Our postnatal group training runs in six week blocks at FFS Leeson Street and FFS Ivy Exchange.
At FFS, we cater our training to suit all members and fitness levels - this even extends to pregnancy. Our coaches will provide guidance and alternative exercises to suit whatever stage of pregnancy you’re at.
Please let our team know as soon as possible. We promise privacy and discretion.
You will then have a 1:1 session to discuss your training, exercise adjustments and any requirements specific to your pregnancy.
We also offer a 6-12 week pause on memberships in advance of and following childbirth and an individual consultation when you return to the gym.
Alternatively, you can fill out the screening form below and Aoife will be in touch.