Small Group Training for both Pregnancy and Postpartum means training with other Mums or Mums-to-be while being 100% confident that you’re moving safely and effectively with a Specialist Pregnancy and Postnatal Coach.
Studio Monthly Membership gives you access to all studio classes.
Pre & Post New Member Induction: (this is a 20 min 1-to-1 with your coach) before beginning to help you get maximum benefit from Small Group Training from Day 1. This is done in person and must be completed before purchasing a Monthly membership
Purchase your monthly membership in App by selecting Leeson Street as location and clicking 'buy', then Autopay. Your first payment will be pre & post New Member Induction session + first month membership fee.
Book your Pre & Post New Member Induction session in App: go to 'book' section and select Pre and Postnatal at the top of your screen
Check your email following purchase of Pre & Post New Member Induction to complete your Pre / Postnatal screening form.
Monthly Membership can be purchased and used immediately following completion of Pre & Post New Member Induction. Simply return to your FFS App, click ‘buy’ at the bottom of the screen and then the 'autopay' option to select the Studio Monthly Membership.
1-to-1 Personal Training is also available with a Specialist Pregnancy and Postnatal Coach, contact us for more information.
"I absolutely loved Small Group Training. Exercise during my pregnancy was so important for my body and the classes were always tailored to suit any issue I may have had."
- Claire, Portobello
"I couldn't recommend postnatal training highly enough. It is fun and enjoyable but Aoife also listens to how you're feeling - she pushes you when you need to be pushed but if you're low on energy or injured etc. she tailors the programme around that which is essential for new mums."
- Anna, Ballsbridge
You can continue to take part in FFS classes throughout your pregnancy provided you have been attending classes regularly for at least three months pre-pregnancy. You will have a 1-to-1 with a Pregnancy and Postnatal Specialist Coach, to review how your training can be optimised for pregnancy. Our class coaches will then ensure you have safe and effective alternative exercises provided in class.If you are pregnant and you are a current FFS Gyms member, please fill in this form and we’ll be in touch.
Follow along with FFS Pre and Post Natal Specialist Coach, Aoife MacNeill in our training videos that cover your entire pregnancy, stage by stage.
Download our free pregnancy training eBook.