<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=389266001896390&amp;ev=PageView&amp;noscript=1">

Pregnancy & Postnatal training at FFS Gyms

Dedicated Studio & At Home

Find out more
FAQs

Get your Monthly Membership Now

Step 1

Download the FFS app here and create a profile to get access or click here to create a profile on desktop and purchase your Pre & Post Foundations.

Step 2

Purchase your Pre & Post Foundations (20 minute 1:1 with your coach) in App by selecting Leeson Street as location and clicking 'buy', then At Home (i.e. online) or Studio depending on where you want to do your 1:1.

Step 3

Book your Pre & Post Foundations session in app: go to book section and select Pre and Postnatal at the top of your screen

Step 4

Check your email following purchase of Pre & Post Foundations purchase to omplete your Pre / Postnatal screening form.

Step 5

Monthly Membership can be purchased and used immediately following completion of Pre & Post Foundations. Simply return to your FFS App, click  ‘buy’ at the bottom of the screen and then select the Studio or At Home Monthly Membership.

Small Group Training

Small Group Training for both Pregnancy and Postpartum means training with other Mums or Mums-to-be while being 100% confident that you’re moving safely and effectively with a Specialist Pregnancy and Postnatal Coach.
  • Dedicated studio on Leeson Street, Dublin 2 
  • Live classes at home via Zoom
  • 2 x 45mins weekly
  • All classes are suitable for both pregnancy and postnatal
  • Individual feedback and coaching throughout every class
  • Maintain strength and fitness during pregnancy and return to exercise safely postpartum
  • 15minute 1-to-1 with your coach before beginning
  • Exercises adjusted to accommodate injuries
  • Suitable for all levels

Pregnancy

  • Comprehensive Pregnancy Training Guide
  • Full review of your training experience, injuries and and any other relevant history before beginning
  • Focus on effective breathing to help prepare for labour and optimise postpartum recovery
  • Available in our dedicated Pregnancy & Postnatal Studio and At Home via Zoom

Postnatal

  • Comprehensive Postnatal Training Guide PDF
  • Review of your pregnancy and postpartum journey to ensure safe and effective training
  • Focus on effective breathing to help optimise postpartum recovery
  • Gradual progression at a pace that suits you
  • Available in our dedicated Pregnancy & Postnatal Studio* and At Home via Zoom
    *Space for babies provided they are in buggy  / car seat
  • Excellent preparation for starting or returning to running
Pregnancy & Postnatal Training

STUDIO MONTHLY MEMBERSHIP

Studio Monthly Membership gives you access to all studio classes, as well as At Home classes when needed. 

  • 2 x 45mins classes each week
  • €175
  •  

Pre & Post Foundations: (this is a 20min 1-to-1 with your coach) before beginning to help you get maximum benefit from Small Group Training from Day 1. This can be done online or in person and must be completed before purchasing a Monthly membership

€30

Pregnancy & Postnatal Training

AT HOME MONTHLY MEMBERSHIP

Small Group Training At Home means you don't have to get yourself any further than the living room. While you can use more if you have it, an exercise band and light weights (see FAQs for more info) are all you need to benefit from your At Home classes.

  • 8 x 45mins classes each week
  • €135

 

Pre & Post Foundations: (this is a 20min 1-to-1 with your coach) before beginning to help you get maximum benefit from Small Group Training from Day 1. This can be done online or in person and must be completed before purchasing a Monthly membership

€30

Pregnancy & Postnatal Training

Pregnancy & Postnatal 1:1 Personal Training

1-to-1 Personal Training is also available with a Specialist Pregnancy and Postnatal Coach, contact us for more information.

Find out more

"I absolutely loved Small Group Training. Exercise during my pregnancy was so important for my body and the classes were always tailored to suit any issue I may have had."

- Claire, Portobello

"I couldn't recommend postnatal training highly enough. It is fun and enjoyable but Aoife also listens to how you're feeling - she pushes you when you need to be pushed but if you're low on energy or injured etc. she tailors the programme around that which is essential for new mums."

- Anna, Ballsbridge

FFS Gyms Members

You can continue to take part in FFS classes throughout your pregnancy provided you have been attending classes regularly for at least three months pre-pregnancy. You will have a 1-to-1 with a Pregnancy and Postnatal Specialist Coach, to review how your training can be optimised for pregnancy. Our class coaches will then ensure you have safe and effective alternative exercises provided in class.If you are pregnant and you are a current FFS Gyms member, please fill in this form and we’ll be in touch.

MEET THE PREGNANCY AND POSTNATAL SPECIALIST COACHES

Pregnancy Resources

Pregnancy Training Video Guide Series

Follow along with FFS Pre and Post Natal Specialist Coach, Aoife MacNeill in our training videos that cover your entire pregnancy, stage by stage.

Watch Here

Exercise during Pregnancy PDF

Download our free pregnancy training eBook.

Download Here

Postnatal Resources

Postnatal Running eBook

Get your postnatal return to running eBook here.

Download Here

 

Blog: Your First Few Months Back

Read our blog discussing what the first few months back training might look like.

Read Here

FFSebook2-pregnancy training guide
Read Here