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Pregnancy Training Guides

Safe and Effective Training

At FFS we’ve worked with many prenatal clients in classes, through personal training and Small Group Training. Follow along with Pre and Post Natal Specialist Coach, Aoife MacNeill, in our training videos below which cover your entire pregnancy, stage by stage.

Our prenatal training focuses on providing safe and effective exercise once your health care provider has cleared you for exercise. For help with any specific issues please contact our pre and post natal specialist coach here.

Pregnancy Training Guide Weeks 1 -4

Pregnancy Training Guide Weeks 5 - 8

Pregnancy Training Guide Weeks 9 - 12
Pregnancy Training Guide Weeks 13 - 16
Pregnancy Training Guide Weeks 17 - 20
Pregnancy Training Guide Weeks 21 - 24
Pregnancy Training Guide Weeks 25 - 28
Week 29

PREGNANCY & POSTNATAL TRAINING

Small-Group and 1:1 Personal Training for pre and postnatal clients
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