Founder/Managing Director

“Anything worthwhile in life never comes easy.”

Rory is the Founder of Fitter Faster Stronger, one of Ireland’s most innovative fitness communities. He studied Health and Performance Science and built up his experience in the fitness industry both at home and abroad as a strength and conditioning coach in a variety of disciplines.

Through FFS Rory is working with elite athletes throughout the country across a wide range of codes. FFS, however, pride themselves not only on their association with the elite but in their dedication to working with people of all levels of conditioning and experience. All Rory asks is that you buy into his philosophy that “anything worthwhile in life never comes easy.”

Rory’s background combined with his degree in health and performance science has given him an insight into sports psychology, nutrition, molecular exercise science, physiology and clinical anatomy. This understanding of the integrated systems necessary for optimal health makes him the perfect candidate to help you achieve your goals.



Bsc in Health and Performance Science from University College Dublin

Rory holds the following qualifications and skills:

  • Published Author in the Journal of Strength and Conditioning Research (JSCR)

  • Strength and Conditioning Coach

  • Certified Personal Trainer

  • Certified Gym Instructor

  • Nutrition analysis & sports specific nutrition

  • Skinfold assessment

  • DXA scan operation

  • I.R.F.U Coaching and Conditioning

  • Trained in time motion analysis, heart rate monitoring, full fitness testing, body composition analysis (including CPR/AED Qualified)