My mission is to help women work with their bodies, not against them.
I'm particularly interested in the female athlete; how the menstrual cycle impacts training and nutrition, how to fuel correctly for optimal health and performance, and how to adapt training during pregnancy and for the postpartum return to exercise.
I'm the founder of Go With The Flow - Work With Your Body, which has partnered up with FFS Gyms to offer Female Specific Training & Nutrition Consultations.
As a training and nutrition coach, my passion is in educating women about understanding their bodies and harnessing the power of their hormones to get the most out of their training.
Go With The Flow
