“To be ignorant of motion is to be ignorant of nature.”


Personal Trainer

Animal Flow® Coach

FRC® Mobility Specialist

Coach Sinead is the success story of FFS Academy. She started training as a member in 2017 and was one of the proud graduates of the first FFS Academy launch. Sinead is now a certified Personal Trainer, Animal Flow® Instructor, and Modern Pregnancy Exercise & Wellness Trainer. She is focused on learning how functional movement and mobility training can support other forms of training and believes that everyone deserves to move and feel better in their day-to-day lives.

Sinead is particularly interested in the female athlete, from how the menstrual cycle impacts training to coaching women in strength and aerobic training during pregnancy. Sinead is heading up Small Group Personal Training for Pregnancy in the new FFS location across the road from the Rotunda, FFS Ivy Exchange Parnell Street - Dublin 1. If you are interested or would like more information, please contact and she will be in touch.

Having originally worked in Management Consulting, Sinead understands the challenges that people can face working in a busy office job. Through her own journey of prioritising her health and fitness and addressing old injuries, Sinead fell in love with Strength and Conditioning training and the bodyweight movement training known as Animal Flow®. This began her transition into the fitness industry where she aims to help people realise their inner strength and regain control of their movement.

Sinead’s coaching experience includes 1:1 Personal Training, Small Group Personal Training for Pregnancy and coaching classes in FFS. She uses Animal Flow® and movement drills in her own training, which includes Olympic Weightlifting, Strength and Conditioning and Metabolic fitness.



MSc Business & Management

Dipl. in Digital Marketing

Sinead holds the following qualifications and skills:​


  • Qualified Personal Trainer

  • Certified Gym Instructor

  • Certified Kettlebell Instructor

  • Level 1 Animal Flow® Instructor

  • FRC® Mobility Specialist

  • Modern Pregnancy Exercise & Wellness Certified - Level 1

  • Currently Completing Level 2 Animal Flow® Instructor Qualification

  • Currently Completing Level 1 Precision Nutrition