KFC (Kilkenny Fire Chicken)

March 20, 2017

Real simple and healthy alternative to that bucket or box you've been craving. Your only 3 steps away from having finger licking good chicken tonight!





  • Chicken on the bone any type (leg, thigh, wing, breast) Legs and thighs work best.

  • Wholegrain Organic Oats

  • Eggs

  • Whole Milk

  • Hot Sauce


Spices (All optional)

  • Cayenne Pepper

  • Chilli Flakes

  • Garlic Powder

  • Black Pepper

  • Himalayan Pink Salt


Step 1

Add oats into nutri-bullet cup and add liberal amounts of the spices above and mill all together. Mill until fine and place into a large bowl to one side.


Step 2

Crack some eggs into a deep bowl , add a dash of milk and some hot sauce and mix together with a fork until consistent.


Step 3

Dip chicken into egg mix, then into oat mix and then onto some grease-proof paper and into a pre-heated oven at about 6/7 gas mark for 30-45 mins depending on size of cuts. Leave in a little longer if unsure as you want the chicken to be crispy.


If you'd like to know more about how FFS Nutrition can get you in the best shape of your life for the rest of your life just click here





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