FFS Green Chicken Wraps

May 3, 2017

Trying to think of a healthy alternative to that roll, bap or cold plastic sandwich? Well look no further than this incredibly simple  nutritious green bundle of protein packed joy. 



Full Green Cabbage

6 Large Chicken Fillets

Cherry Tomatoes

Green, Red, Yellow Peppers

Wholegrain Rice

Extra Virgin Olive Oil



Himalayan Pink Salt, Black Pepper, Cayenne Pepper, Chilli Flakes, Garlic Powder


Optional Extras

Whole Cheese, Natural Yogurt, Red Onion, Cucumber, Chilli, Beetroot





Step 1

Pre-heat oven to gas mark 6. While waiting for oven to heat place chicken fillets onto oven tray and drizzle with Extra virgin Olive Oil and season on both sides with pink salt, black & cayenne pepper, chilli flakes and garlic powder. Place into middle of oven for 25-35 minutes depending on size, turning over half way through.


Step 2

While fillets are in oven. Boil a kettle. Grab a large pot. Take the end off of the green cabbage and separate into large leafs. Place water into pot, add a dash of pink salt and bring water to a simmer. Place leafs into pot. Leave to cook for about 5-8 mins max. You don't want the water to change colour, you want them to retain their shape and be manageable and not bleed out all the nutrients.(by over cooking).


Step 3

While cabbage is cooking chop up all your peppers and tomatoes and cook your rice(microwave,boil,steam etc)


Final Step

Drain the cabbage leaves. Place a fillet, some rice and veg (and any optional extras) into each leaf and wrap together.







Simple to make, simple to transport and simple to have on the go. If you'd like to know more about how FFS Nutrition can help you reach your body composition, health and performance goals. Check out our exciting partnership with Precision Nutrition FFS Pro coach and our innovative coaching platform. http://www.ffs.ie/nutrition





We at Fitter Faster Stronger are delighted to be teaming up with the worlds leading online nutrition and education company, Precision Nutrition. 

Precision Nutrition  have helped more than 200,000 to eat, move and live better. Pro Coach has been tested with more than 70,000 clients world-wide. Pro Coach delivers world-class, proven nutrition coaching. 


Using Pro Coach we will be able to deliver an online 12 month habit based nutrition coaching program, complete with daily lessons, practices / habits, check ins and more. You will get your own personalized dashboard that will help you track your progress, teach you how and what to eat, while keeping you accountable. 


One of our Precision Nutrition certified coaches will guide you through the 12 month process. You will learn to eat in manner that is sustainable and will help you to achieve your goals. Whether that be:


  • Weight loss

  • Muscle gain 

  • Performance goals 

We all need help when we get stuck, Life happens. Sometimes we need extra help from someone who’s ‘been there, and done that’.


That’s where FFS pro coach play’s it’s part. The best coaches can help you see past all those ‘obstacles’ along the way. The combination of training with your diet, work life balance and not least your fitness and strength training. We believe we have the right systems in place at Fitter Faster Stronger to help you achieve your goals!




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