Episode 42: How To Sustain Motivation To Train

June 25, 2019

 

Episode 42: How To Sustain Motivation To Train

 

One of the most common questions we are asked is how do you motivate yourself to train consistently?
In this episode Rory & Rudds will share with you their top tips for sustaining the motivation to train consistently.


Key areas of discussion:
1. We are not perfect 
2. Identify WHY you want to train
3. Set goals that are important to you and your why
4. Set smaller behaviour goals you can control – daily, weekly and monthly goals that you can control
5. Make choices, you will need to be prepared to say “NO” things 
6. Surround yourself with positive like-minded people
it helps to motivate us and our members.
7. Challenge yourself 
8. Realize that motivation is not essential
10. Be patient 
11. Bounce back ability 

 

Rory and Rudds shed some light on their experiences and those of the people they have trained over the years. 

Enjoy!

 

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