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FFS Special Offers

Upcoming Dates

24
Nov
24 November | Black Friday Special Offer | Ends Monday 28 November

50% Off FFS 12 Week Online Program

Too good to pass on...tell me more!
24
Nov
24 November | Black Friday Special Offer l Ends Monday 28 November

Parnell St - Free Foundation Course + 30% off All Memberships*

I'm interested!
Black Friday Special Offer - Ends Monday 28/11/2022

50% Off FFS 12-Week Online Program

€99

Using the programming principles we apply in FFS Gyms, this 12-week program is designed to improve strength, body composition and general conditioning.

  • 4 sessions per week
  • Each session will be ~60 minutes
  • Access the program anywhere on your phone via the TrainHeroic App
  • Complete the enrolment form on the Thank You page after payment. You will receive an email to get started.

Hover over the boxes below to see what each session entails:

*You will have access to the program for 12 months after sign up date via the TrainHeroic App.

Buy Now
This 12-week online program is best suited for someone who wants to move BETTER, get STRONGER and feel FITTER

What to expect

This program contains movements that require the following equipment:

  • Barbell & weight plates
  • Squat rack
  • Dumbbells
  • Kettlebells
  • Suspension trainer (TRX or another brand)

 

You have the ability to replace exercises in the program if you do not have access to any of the above. 


That being said for best results it is advised that you have access to as much of the above equipment as possible.

 

Black Friday Special Offer - Ends Monday 28/11/2022

Parnell St - Free Foundation Course + 30% Off All Memberships*

For the first time ever, all memberships this weekend are reduced.
SECURE YOUR PLACE NOW use FFSBLACK for a free Foundation Course.

Numbers are limited!

T&C's Apply:
*Applicable to new joiners of FFS PARNELL only. First six months at discounted fee, full membership price thereafter.

Gold

€136/mo
first 6 months at discounted price
for new joiners only
free foundation course (worth €100) - use FFSBLACK at check out

Regular price €195/mo. That's a €59 discount for 6 months!

Email info@ffs.ie for membership set up

Book Foundation Course Now

Silver

€115/mo
first 6 months at discounted price
for new joiners only
free foundation course (worth €100) - use FFSBLACK at check out

Regular price €165/mo. That's a €50 discount for 6 months!

Email info@ffs.ie for membership set up

Book Foundation Course Now

Bronze

€98/mo
first 6 months at discounted price
for new joiners only
free foundation course (worth €100) - use FFSBLACK at check out

Regular price €140/mo. That's a €42 discount for 6 months!

Email info@ffs.ie for membership set up

Book Foundation Course Now