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Stephen Keane

Head of New Member Induction
Strength and Conditioning Coach
Personal Trainer
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A Little Bit About Stephen

"Exercise is Medicine. I want people to improve both physically and mentally every day, by providing enjoyable and effective tailored training."

As a coach, I have a vast understanding of the physiology which underpins exercise and training. My goal is to continuously work towards bridging the gap between scientific research and exercise prescription, aiming to provide the highest quality training to my clients.

Mental health awareness is also something I am passionate about and I believe physical activity greatly helps this. Enjoyable, effective and tailored training is what I believe in.

AREA OF EXPERTISE

Sport Specific Training  
Fat Loss  
Muscle Growth  
There's no time like the present!

Start Training with Stephen Today

 

What Stephen's Clients Say About Him...

Coming soon...