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FFS Gym Memberships and Foundation Course

FFS offers class-based memberships so we can offer consistent coaching and a motivational setting to every person who comes through our doors.

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What makes an FFS membership different?

Prior to your first class as an FFS member, we make sure we have everything set up from day one to help you become the strongest version of yourself. We help you set goals, analyse your movement patterns, determine your baseline strength/fitness and coach you through all the fundamentals movement patterns you will need. This all takes place during the FFS Foundation course. We then relay all this information to our coaching team and recommend the best classes to start with.

This gives you and the FFS coaching team the best possible experience from the start. Making sure you have the confidence to just come in have fun and work really hard. 

A class at FFS is all about creating the energy of that supportive team environment with a huge emphasis on the individual needs of each of our members.

Whatever your fitness level, come and experience the FFS environment for yourself.

No matter what membership option you choose, you will always gain access to our top-class training and expert coaching to help you become Fitter, Faster, Stronger.

The first step on your fitness journey

The FFS Gyms Foundation Course

This is the first exciting step to getting started with FFS:

  • 1 to 1 advice from one of our expert coaches
  • Analyse your movement patterns
  • Establish your baseline strength and fitness levels
  • Exercise demonstrations
  • Mobility, Strength and Recovery programmes for at home
  • Advice on the classes to help you reach your goals
  • You will also receive a custom FFS Mobility Kit on the day

Book and attend your at either location, just indicate where you are taking up your membership!

Check the calendar to find a date/time that suits your schedule!


Start Training Today

FFS Gyms Membership Plans

Choose the membership plan that works for you.

Silver Membership

  • 3 classes per week
  • Any class, any day
  • Unrivalled in-class coaching
  • Exclusive FFS Community Events

Train at Home with FFS

Check out our FFS Online Gym

Join the Online Gym