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FFS Gym Memberships and Foundation Course

FFS offers consistent exceptional coaching in a community-based training environment for every person who comes through our doors

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The first step on your fitness journey

The FFS Gyms Foundation Course

This is the first exciting step to getting started with FFS:

  • 1 to 1 advice from one of our expert coaches
  • Analyse your movement patterns
  • Establish your baseline strength and fitness levels
  • Exercise demonstrations
  • Mobility, Strength and Recovery programmes for at home
  • Advice on the classes to help you reach your goals
  • You will also receive a custom FFS Mobility Kit on the day

You can book and attend at either location, just let us know where you are taking up your membership!

Parnell Street: Mondays at 19.15hrs
Leeson Street: Alternating Tuesdays and Thursdays 20.15hrs


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FFS Gyms Membership Plans

Choose the membership plan that works for you.

Leeson St waitlist open now for Gold, Silver and Bronze.  Join Waitlist Now!

*Limited Evening Only membership available at Leeson St. Contact info@ffs.ie to join now.

Silver Membership

  • 3 classes per week
  • Any class, any day
  • Unrivalled in-class coaching
  • Exclusive FFS Community Events

Bronze Membership

  • 2 classes per week
  • Any class, any day
  • Unrivalled in-class coaching
  • Exclusive FFS Community Events
Train at the Home of Hard Work Tody

What makes an FFS membership different?

Prior to your first class as an FFS member, we make sure we have everything set up from day one to help you become the strongest version of yourself. We help you set goals, analyse your movement patterns, determine your baseline strength/fitness and coach you through all the fundamentals movement patterns you will need. This all takes place during the FFS Foundation course. We then relay all this information to our coaching team and recommend the best classes to start with.

This gives you and the FFS coaching team the best possible experience from the start. Making sure you have the confidence to just come in have fun and work reallyhard. 

A class at FFS is all about creating the energy of that supportive team environment with a huge emphasis on the individual needs of each of our members.

Whatever your fitness level, come and experience the FFS environment for yourself.

No matter what membership option you choose, you will always gain access to our top-class training and expert coaching to help you become Fitter, Faster, Stronger. 

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