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FFS Gym Memberships and More

FFS offers consistent exceptional coaching in a community-based training environment for every person who comes through our doors

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The first step on your fitness journey

The FFS Gyms New Member Induction

Our specialist coach will show you "The FFS Way '' - How we have helped thousands of members get stronger and fitter through our coaching systems.

We help you get the most out of our classes right away by finding your Strength & Fitness baselines in bang-for-buck exercises.

We will discover your goals, where you currently are in your fitness journey and how we can help you improve.

Our coach will show you how we track our results and measure progress in our app. We will also get you up to speed on the FFS Spotting System so we can perform with confidence and safety.

Finally, you will receive your FFS welcome pack and your coach will answer any questions to make sure you have the best experience from day one.

You can book and attend at either location, just let us know where you are taking up your membership!

What will happen during the induction class?

  • Movement Screen Analysis
  • Exercise Form and Breathing on selected exercises
  • How class timings work and rest periods work using the clock
  • How classes are structured and coached (warm-ups, main blocks, demos and coaching cues)
  • Effective Spotting and Being Spotted.
  • Working with partners in class
  • Where you live on the FFS Movement Continuum in the fundamentals for when you start. (regressions, progressions and alternate exercises if required)
  • Baseline Strength & Fitness Scores (Resistances and Targets when starting)
  • Demo of how to track progress in classes using our app
  • Receive your FFS welcome pack 
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FFS Gyms Membership Plans

Choose the membership plan that works for you.

Gold, Silver and Bronze memberships available at Leeson St and Parnell St locations to start immediately. Contact info@ffs.ie to join now!

Dundrum coming soon in March 2023!

Silver Membership

  • 3 classes per week
  • Any class, any day
  • Unrivalled in-class coaching
  • Exclusive FFS Community Events

Bronze Membership

  • 2 classes per week
  • Any class, any day
  • Unrivalled in-class coaching
  • Exclusive FFS Community Events
Train at the Home of Hard Work Tody

What makes an FFS membership different?

Prior to your first class as an FFS member, we make sure we have everything set up from day one to help you become the strongest version of yourself. We help you set goals, analyse your movement patterns, determine your baseline strength/fitness and coach you through all the fundamentals movement patterns you will need. This all takes place during the FFS New Member Induction. We then relay all this information to our coaching team and recommend the best classes to start with.

This gives you and the FFS coaching team the best possible experience from the start. Making sure you have the confidence to just come in have fun and work really hard. 

A class at FFS is all about creating the energy of that supportive team environment with a huge emphasis on the individual needs of each of our members.

Whatever your fitness level, come and experience the FFS environment for yourself.

No matter what membership option you choose, you will always gain access to our top-class training and expert coaching to help you become Fitter, Faster, Stronger. 

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