FFS offers consistent exceptional coaching in a community-based training environment for every person who comes through our doors
This is the first exciting step to getting started with FFS:
You can book and attend at either location, just let us know where you are taking up your membership!
Parnell Street: Mondays at 19.15hrs
Leeson Street: Wednesdays at 19.15hrs
Choose the membership plan that works for you.
Prior to your first class as an FFS member, we make sure we have everything set up from day one to help you become the strongest version of yourself. We help you set goals, analyse your movement patterns, determine your baseline strength/fitness and coach you through all the fundamentals movement patterns you will need. This all takes place during the FFS Foundation course. We then relay all this information to our coaching team and recommend the best classes to start with.
This gives you and the FFS coaching team the best possible experience from the start. Making sure you have the confidence to just come in have fun and work reallyhard.
A class at FFS is all about creating the energy of that supportive team environment with a huge emphasis on the individual needs of each of our members.
Whatever your fitness level, come and experience the FFS environment for yourself.
No matter what membership option you choose, you will always gain access to our top-class training and expert coaching to help you become Fitter, Faster, Stronger.
