EPISODE 40: PRE-NATAL TRAINING

MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING GUIDELINES

Whats the best training whilst expecting.... “Can I do chin ups? One coach says I can deadlift, one says I can’t? I’m confused so just won’t train at all?”

If you have had these questions, or are family planning and thinking ahead then don’t worry we have you covered. During this episode Rudds and Rory were joined by coach Aoife MacNeill to share their experience in working with prenatal training and the expertise that they have built up over the last 6 years.

Laura Carroll, long time FFS member who is expecting joined the pod to discuss what has changed in her training since she got pregnant, especially the mindset shift. Anyone expecting or family planning who wants to know more about giving themselves the best physical opportunity for a healthy pregnancy should listen.