Going to the gym was most likely quite straightforward prior to pregnancy, the biggest question being "Do I go to the gym today or not?" Coach Aoife discusses the benefits of exercise during pregnancy.

EPISODE 40: PRE-NATAL TRAINING MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING GUIDELINES

Over the last year or so, we have had more pregnancies among gym members than ever before and Small Group Training for Pregnancy has been up and running since the beginning of 2019. Coach Aoife talks through exercise in FFS Gyms for prenatal and postnatal clients.

Coach Sinead talks through the benefits and considerations of strength training during pregnancy.

Coach Aoife discusses pelvic floor health and diastis recti in her most recent pre and postnatal blog post.

Coach Sinead discusses the importance of learning how to engage your pelvic floor during big lifts for both men and women. It is an integral part of your integrated core and she discusses ways to connect with it to maximise your lifts.

Coach Aoife recently had the chance to attend the first conference by Maternity Dietitians Ireland (MDI) titled Nutrition for Preconception and Pregnancy. In this blog post, she shares an overview of what was discussed.

In Part 2 of Nutrition Tips for Pregnancy, Coach Sinead discusses food aversion and nausea, foods to eat in moderation or completely avoid, and some supplements that you might consider during pregancny.

Postnatal Exercise - Advice on navigating your postnatal return to training. Aoife MacNeill covers the most common challenges for new Mums.