EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS

CHALLENGES - PRIORITIES - MINDSET

It's holiday time! Some people love holidays and some hate them but one thing is for sure, if you aren't mindful they can potentially derail your progress. The really important thing is being clear about your goals and knowing what a holiday should mean for you.

Rory and Rudds talk about their experiences, when it's good to take a break and when it's necessary to not. The guys also share practical strategies when it comes to getting your training done, eating in line with your goals and also switching off to destress.

A must listen for anyone who wants to have an open mindset around holidays and what they can mean for your health and fitness goals.