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Craig's Top 10 Superfoods
I've first hand heard all of this in the last week at FFS Nutrition. "I heard this berry from the Amazon is what the Rock takes everyday, is it a Superfood ? "Black pudding is basically Irish caviar s
How to lose Fat in College
I was starting second year in college down in Cork and I just got my picture taken for my new student ID. I was waiting to collect the little laminate card that guaranteed me discounts all over the "r
The Sexiest Supplement in the world!
Do you want to appear sexier, feel awesome and perform to your true potential?Imagine if someone told you there was a new wonder supplement that would increase your performance across every spectrum o
Be Less Shite Series: Eat more Veg
Welcome to another edition of Be Less Shite by Coach Craig.
Eggcellent Egg Loaf Recipe
Why this recipe is so eggcellent: High Protein. Low Carbohydrate. Moderate fat. High vegetable content. Convenient for people on the go.
Curry-In-A-Hurry
Introducing Coach Darragh's second recipe with FFS Gyms Blog : Curry-In-A-Hurry. Learn to make this delicious, low carb recipe.
Drop Dead Brown Bread Pudding
Nutrition Coach, Darragh Henry, shares his recipe for this drop-dead delicious brown bread pudding!
Healthy Chocolate Cinnamon Buns
The Lowdown“Why should I make this?”Just looking at these is more than enough of a reason to make this recipe! Adopting a healthy lifestyle doesn’t mean you can’t indulge in pe
Chicken Chorizo Paella
How often do Irish people get to try paella at home? Not that often. Coach Darragh gives another recipe for a versatile dish that can be made in many different ways.
Snack-attack Beetroot Hummus
Hummus is extremely versatile; you can enjoy it in many forms and is great as a snack. Nutrition Coach, Darragh Henry, gives us his delicious recipe for Beetroot Hummus.
Top 3 Tips to Tackle Your Diet and Training Goals
Nutrition Coach, Darragh Henry, gives his top 3 tips for tackling your training and nutrition goals.
EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS
EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS CHALLENGES - PRIORITIES - MINDSET
Social support and environment conditioning for your health and fitness goals
Nutrition Coach, Darragh Henry, talks about the power of social support and environmental conditioning for you health and fitness goals.
Tips and tricks for adding protein in your diet
Nutrition Coach, Darragh Henry, explains why protein is so important and gives top tips for adding it to your diet.
FFS Recipes: Protein Hit - Baked Eggs
This month we are introducing Anna Pfeifer as our new guest blogger for the FFS Blog. Here she gives her tasty but simple baked eggs recipe.
FFS Recipes: Dijon Chicken & Sweet Potato Fries
In her second guest blog for FFS Nutrition, Anna explains the importance of protein with each meal and how to keep chicken interesting with this recipe.
Maternity Dietitians Ireland Conference - An Overview
Coach Aoife recently had the chance to attend the first conference by Maternity Dietitians Ireland (MDI) titled Nutrition for Preconception and Pregnancy. In this blog post, she shares an overview of what was discussed.
Nutrition Tips for Pregnancy - Part 2
In Part 2 of Nutrition Tips for Pregnancy, Coach Sinead discusses food aversion and nausea, foods to eat in moderation or completely avoid, and some supplements that you might consider during pregancny.
Animal vs Vegan Protein Blog-Part 1
In Part 1 of his blogs on Protein, nutrition coach Darragh Henry delves into the science of animal and plant-based protein.
Animal vs Vegan Protein Blog Part 2
FFS Nutrition coach Darragh Henry delves into the science of animal vs plant-based protein and their effect on building muscle mass. This blog will compare the ingestion of animal vs plant-based protein's effect on lean muscle mass over a more chronic period (>8 weeks), when combined with resistance training.
Fuelling Female Performance - Part 2
Coach Sinead explains why underfuelling and RED-S happens in female athletes and how to fix it for improved health and performance.
Fuelling Female Performance - Part 1
Coach Sinead explains the importance of fueling female performance, what is low energy availability or RED-S and why it matters for health and performance!
Why Do People Do Personal Training?
Why do Personal Training? In this blog, Coach Craig discusses the reasons why people choose to do PT and what physical and mental benefits people can get from it!
Veggie in the Gym
In our Veggie in the Gym blog post, Coach Jack discusses all things plant-based, vegetarian, vegan and the gym| Nutrition Coaching Dublin | FFS Gyms