This 45 minute class is designed to improve your cardiovascular fitness through a high intensity workout.
Metabolic conditioning classes are perfect for burning fat. Post-session, the metabolism can remain in an elevated state for up to 48 hours, which means you burn calories even after you stop exercising. If you are looking for metabolic conditioning in Dublin city centre, then look no further than FFS.
Every month, our expert team puts together a 4-5 week periodised plan which ensures our members grow stronger and progress towards their fitness goals.
Each of our class involves both:
- Exercise on cardio machines
- Movement patterns performed against external resistance - using either bodyweight, dumbbells or kettlebells
