Metabolic Conditioning Classes

What to expect?

This 45 minute class is designed to improve your cardiovascular fitness through a high intensity workout.

Metabolic conditioning classes are perfect for burning fat. Post-session, the metabolism can remain in an elevated state for up to 48 hours, which means you burn calories even after you stop exercising. If you are looking for metabolic conditioning in Dublin city centre, then look no further than FFS.

Every month, our expert team puts together a 4-5 week periodised plan which ensures our members grow stronger and progress towards their fitness goals.

Each of our class involves both:

Exercise on cardio machines
Movement patterns performed against external resistance - using either bodyweight, dumbbells or kettlebells

Get a feel for our MetCon classes

Check out the video below for more of an idea of what you can expect at FFS’s metabolic conditioning classes.

Try Our Online Classes

Try out the Online Gym with two classes for €15

The FFS Guarantee

At FFS, our classes are constantly evolving based on scientific principles and the practical experiences of our team. So every session will be a challenge bringing you the best benefits possible.

Our training is also underpinned by exceptional coaching. We put form first and teach you to do each movement pattern correctly. In every class you’ll receive personal attention which will help you learn how to perform each exercise correctly